Fiddlehead
Food in category Fiddlehead, ordered alphabetically
Fiddlehead ferns, frozen, unpreparedFiddlehead ferns, raw
| Main facts | ||
| Proximates | ||
| Calories | kcal | 34 |
| Energy | kj | 142.5 |
| Water | g | 88.8 |
| Protein | g | 4.43 |
| Total lipid (fat) | g | 0.38 |
| Ash | g | 0.76 |
| Carbohydrate, by difference | g | 5.64 |
| Minerals | ||
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 1.02 |
| Magnesium, Mg | mg | 26.5 |
| Phosphorus, P | mg | 79.5 |
| Potassium, K | mg | 249.5 |
| Sodium, Na | mg | 0.5 |
| Zinc, Zn | mg | 0.77 |
| Copper, Cu | mg | 0.27 |
| Manganese, Mn | mg | 0.73 |
| Vitamins | ||
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 3483.5 |
| Vitamin A, RAE | mcg_RAE | 174.5 |
| Thiamin | mg | 0.02 |
| Riboflavin | mg | 0.17 |
| Niacin | mg | 4.12 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 22.2 |
| Lipids | ||
| Cholesterol | mg | 0 |
| Amino acids | ||
| Altro | ||
| Carotene, beta | mcg | 1955 |
| Carotene, alpha | mcg | 270.5 |