| Main facts |
| Proximates |
| Calories | kcal | 115 |
| Energy | kj | 481 |
| Water | g | 73.41 |
| Protein | g | 24.76 |
| Total lipid (fat) | g | 1.04 |
| Ash | g | 1.49 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 64 |
| Iron, Fe | mg | 1.15 |
| Magnesium, Mg | mg | 41 |
| Phosphorus, P | mg | 256 |
| Potassium, K | mg | 518 |
| Sodium, Na | mg | 124 |
| Zinc, Zn | mg | 0.97 |
| Copper, Cu | mg | 0.256 |
| Manganese, Mn | mg | 0.897 |
| Selenium, Se | mcg | 16.2 |
| Vitamins |
| Retinol | mcg | 5 |
| Vitamin A, IU | IU | 17 |
| Vitamin A, RAE | mcg_RAE | 5 |
| Thiamin | mg | 0.429 |
| Riboflavin | mg | 0.172 |
| Niacin | mg | 1.973 |
| Pantothenic acid | mg | 0.173 |
| Vitamin B-6 | mg | 0.346 |
| Vitamin B-12 | mcg | 0.92 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 1 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 1 |
| Folate, DFE | mcg_DFE | 1 |
| Lipids |
| Fatty acids, total saturated | g | 0.209 |
| 14:0 | g | 0.008 |
| 16:0 | g | 0.154 |
| 18:0 | g | 0.047 |
| Fatty acids, total monounsaturated | g | 0.17 |
| 16:1 undifferentiated | g | 0.033 |
| 18:1 undifferentiated | g | 0.126 |
| 20:1 | g | 0.008 |
| 22:1 undifferentiated | g | 0.004 |
| Fatty acids, total polyunsaturated | g | 0.381 |
| 18:2 undifferentiated | g | 0.012 |
| 20:4 undifferentiated | g | 0.123 |
| 20:5 n-3 | g | 0.09 |
| 22:5 n-3 | g | 0.033 |
| 22:6 n-3 | g | 0.123 |
| Cholesterol | mg | 77 |
| Amino acids |
| Tryptophan | g | 0.277 |
| Threonine | g | 1.085 |
| Isoleucine | g | 1.141 |
| Leucine | g | 2.012 |
| Lysine | g | 2.274 |
| Methionine | g | 0.733 |
| Cystine | g | 0.265 |
| Phenylalanine | g | 0.966 |
| Tyrosine | g | 0.836 |
| Valine | g | 1.275 |
| Arginine | g | 1.481 |
| Histidine | g | 0.729 |
| Alanine | g | 1.497 |
| Aspartic acid | g | 2.535 |
| Glutamic acid | g | 3.696 |
| Glycine | g | 1.188 |
| Proline | g | 0.875 |
| Serine | g | 1.01 |
| Altro |