| Main facts |
| Proximates |
| Calories | kcal | 187 |
| Energy | kj | 782 |
| Water | g | 66.83 |
| Protein | g | 22.15 |
| Total lipid (fat) | g | 10.28 |
| Ash | g | 1.54 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 0.64 |
| Magnesium, Mg | mg | 32 |
| Phosphorus, P | mg | 308 |
| Potassium, K | mg | 481 |
| Sodium, Na | mg | 114 |
| Zinc, Zn | mg | 0.99 |
| Copper, Cu | mg | 0.069 |
| Manganese, Mn | mg | 0.019 |
| Selenium, Se | mcg | 46.8 |
| Vitamins |
| Retinol | mcg | 33 |
| Vitamin A, IU | IU | 109 |
| Vitamin A, RAE | mcg_RAE | 33 |
| Thiamin | mg | 0.146 |
| Riboflavin | mg | 0.192 |
| Niacin | mg | 5.769 |
| Pantothenic acid | mg | 0.865 |
| Vitamin B-6 | mg | 0.346 |
| Vitamin B-12 | mcg | 1.83 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 17 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 17 |
| Lipids |
| Cholesterol | mg | 83 |
| Amino acids |
| Tryptophan | g | 0.248 |
| Threonine | g | 0.971 |
| Isoleucine | g | 1.021 |
| Leucine | g | 1.801 |
| Lysine | g | 2.035 |
| Methionine | g | 0.656 |
| Cystine | g | 0.237 |
| Phenylalanine | g | 0.865 |
| Tyrosine | g | 0.748 |
| Valine | g | 1.141 |
| Arginine | g | 1.326 |
| Histidine | g | 0.652 |
| Alanine | g | 1.34 |
| Aspartic acid | g | 2.269 |
| Glutamic acid | g | 3.307 |
| Glycine | g | 1.063 |
| Proline | g | 0.783 |
| Serine | g | 0.904 |
| Altro |