| Main facts |
| Proximates |
| Calories | kcal | 162 |
| Energy | kj | 678 |
| Water | g | 69.63 |
| Protein | g | 22.86 |
| Total lipid (fat) | g | 7.17 |
| Ash | g | 1.87 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 52 |
| Iron, Fe | mg | 1.59 |
| Magnesium, Mg | mg | 38 |
| Phosphorus, P | mg | 531 |
| Potassium, K | mg | 427 |
| Sodium, Na | mg | 63 |
| Zinc, Zn | mg | 1.9 |
| Copper, Cu | mg | 0.073 |
| Manganese, Mn | mg | 0.05 |
| Selenium, Se | mcg | 16.2 |
| Vitamins |
| Retinol | mcg | 10 |
| Vitamin A, IU | IU | 32 |
| Vitamin A, RAE | mcg_RAE | 10 |
| Thiamin | mg | 0.14 |
| Riboflavin | mg | 0.07 |
| Niacin | mg | 2.1 |
| Pantothenic acid | mg | 0.87 |
| Vitamin B-6 | mg | 0.219 |
| Vitamin B-12 | mcg | 1.47 |
| Vitamin C, total ascorbic acid | mg | 1.6 |
| Folate, total | mcg | 17 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 17 |
| Lipids |
| Fatty acids, total saturated | g | 1.388 |
| 14:0 | g | 0.146 |
| 16:0 | g | 0.842 |
| 18:0 | g | 0.237 |
| Fatty acids, total monounsaturated | g | 2.985 |
| 16:1 undifferentiated | g | 0.84 |
| 18:1 undifferentiated | g | 1.474 |
| 20:1 | g | 0.091 |
| 22:1 undifferentiated | g | 0.515 |
| Fatty acids, total polyunsaturated | g | 1.835 |
| 18:2 undifferentiated | g | 0.663 |
| 18:3 undifferentiated | g | 0.346 |
| 18:4 | g | 0.074 |
| 20:4 undifferentiated | g | 0.195 |
| 20:5 n-3 | g | 0.305 |
| 22:5 n-3 | g | 0.105 |
| 22:6 n-3 | g | 0.146 |
| Cholesterol | mg | 84 |
| Amino acids |
| Tryptophan | g | 0.256 |
| Threonine | g | 1.002 |
| Isoleucine | g | 1.054 |
| Leucine | g | 1.858 |
| Lysine | g | 2.1 |
| Methionine | g | 0.677 |
| Cystine | g | 0.245 |
| Phenylalanine | g | 0.893 |
| Tyrosine | g | 0.772 |
| Valine | g | 1.178 |
| Arginine | g | 1.368 |
| Histidine | g | 0.673 |
| Alanine | g | 1.383 |
| Aspartic acid | g | 2.341 |
| Glutamic acid | g | 3.413 |
| Glycine | g | 1.097 |
| Proline | g | 0.808 |
| Serine | g | 0.933 |
| Altro |