| Main facts |
| Proximates |
| Calories | kcal | 190 |
| Energy | kj | 795 |
| Water | g | 62.63 |
| Protein | g | 26.32 |
| Total lipid (fat) | g | 8.63 |
| Ash | g | 1.46 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 65 |
| Iron, Fe | mg | 0.41 |
| Magnesium, Mg | mg | 38 |
| Phosphorus, P | mg | 208 |
| Potassium, K | mg | 374 |
| Sodium, Na | mg | 92 |
| Zinc, Zn | mg | 1.05 |
| Copper, Cu | mg | 0.044 |
| Manganese, Mn | mg | 0.026 |
| Selenium, Se | mcg | 16.2 |
| Vitamins |
| Retinol | mcg | 33 |
| Vitamin A, IU | IU | 109 |
| Vitamin A, RAE | mcg_RAE | 33 |
| Thiamin | mg | 0.016 |
| Riboflavin | mg | 0.069 |
| Niacin | mg | 8.256 |
| Pantothenic acid | mg | 0.865 |
| Vitamin B-6 | mg | 0.488 |
| Vitamin B-12 | mcg | 3.27 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 18 |
| Folate, DFE | mcg_DFE | 18 |
| Lipids |
| Cholesterol | mg | 67 |
| Amino acids |
| Tryptophan | g | 0.295 |
| Threonine | g | 1.154 |
| Isoleucine | g | 1.213 |
| Leucine | g | 2.139 |
| Lysine | g | 2.417 |
| Methionine | g | 0.779 |
| Cystine | g | 0.282 |
| Phenylalanine | g | 1.028 |
| Tyrosine | g | 0.889 |
| Valine | g | 1.356 |
| Arginine | g | 1.575 |
| Histidine | g | 0.775 |
| Alanine | g | 1.592 |
| Aspartic acid | g | 2.695 |
| Glutamic acid | g | 3.929 |
| Glycine | g | 1.263 |
| Proline | g | 0.931 |
| Serine | g | 1.074 |
| Altro |