| Main facts |
| Proximates |
| Calories | kcal | 76 |
| Energy | kj | 318 |
| Water | g | 83.24 |
| Protein | g | 14.48 |
| Total lipid (fat) | g | 1.52 |
| Ash | g | 1.21 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 0.32 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 200 |
| Potassium, K | mg | 400 |
| Sodium, Na | mg | 18 |
| Zinc, Zn | mg | 0.41 |
| Copper, Cu | mg | 0.028 |
| Manganese, Mn | mg | 0.024 |
| Selenium, Se | mcg | 36.5 |
| Vitamins |
| Retinol | mcg | 12 |
| Vitamin A, IU | IU | 40 |
| Vitamin A, RAE | mcg_RAE | 12 |
| Thiamin | mg | 0.025 |
| Riboflavin | mg | 0.06 |
| Niacin | mg | 2.1 |
| Pantothenic acid | mg | 0.15 |
| Vitamin B-6 | mg | 0.24 |
| Vitamin B-12 | mcg | 0.9 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total saturated | g | 0.34 |
| Fatty acids, total monounsaturated | g | 0.24 |
| Fatty acids, total polyunsaturated | g | 0.61 |
| Cholesterol | mg | 25 |
| Amino acids |
| Tryptophan | g | 0.162 |
| Threonine | g | 0.635 |
| Isoleucine | g | 0.667 |
| Leucine | g | 1.177 |
| Lysine | g | 1.33 |
| Methionine | g | 0.429 |
| Cystine | g | 0.155 |
| Phenylalanine | g | 0.565 |
| Tyrosine | g | 0.489 |
| Valine | g | 0.746 |
| Arginine | g | 0.867 |
| Histidine | g | 0.426 |
| Alanine | g | 0.876 |
| Aspartic acid | g | 1.483 |
| Glutamic acid | g | 2.162 |
| Glycine | g | 0.695 |
| Proline | g | 0.512 |
| Serine | g | 0.591 |
| Altro |