| Main facts |
| Proximates |
| Calories | kcal | 117 |
| Energy | kj | 490 |
| Water | g | 73.25 |
| Protein | g | 24.86 |
| Total lipid (fat) | g | 1.18 |
| Ash | g | 1.59 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 102 |
| Iron, Fe | mg | 1.16 |
| Magnesium, Mg | mg | 38 |
| Phosphorus, P | mg | 257 |
| Potassium, K | mg | 344 |
| Sodium, Na | mg | 79 |
| Zinc, Zn | mg | 1.43 |
| Copper, Cu | mg | 0.192 |
| Manganese, Mn | mg | 0.9 |
| Selenium, Se | mcg | 16.1 |
| Vitamins |
| Retinol | mcg | 10 |
| Vitamin A, IU | IU | 32 |
| Vitamin A, RAE | mcg_RAE | 10 |
| Thiamin | mg | 0.08 |
| Riboflavin | mg | 0.12 |
| Niacin | mg | 1.9 |
| Pantothenic acid | mg | 0.87 |
| Vitamin B-6 | mg | 0.14 |
| Vitamin B-12 | mcg | 2.2 |
| Vitamin C, total ascorbic acid | mg | 1.7 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 0.237 |
| 14:0 | g | 0.017 |
| 16:0 | g | 0.179 |
| 18:0 | g | 0.04 |
| Fatty acids, total monounsaturated | g | 0.195 |
| 16:1 undifferentiated | g | 0.073 |
| 18:1 undifferentiated | g | 0.09 |
| 20:1 | g | 0.031 |
| Fatty acids, total polyunsaturated | g | 0.472 |
| 18:2 undifferentiated | g | 0.014 |
| 18:3 undifferentiated | g | 0.015 |
| 18:4 | g | 0.01 |
| 20:4 undifferentiated | g | 0.067 |
| 20:5 n-3 | g | 0.101 |
| 22:5 n-3 | g | 0.036 |
| 22:6 n-3 | g | 0.223 |
| Cholesterol | mg | 115 |
| Amino acids |
| Tryptophan | g | 0.278 |
| Threonine | g | 1.09 |
| Isoleucine | g | 1.145 |
| Leucine | g | 2.02 |
| Lysine | g | 2.283 |
| Methionine | g | 0.736 |
| Cystine | g | 0.266 |
| Phenylalanine | g | 0.97 |
| Tyrosine | g | 0.839 |
| Valine | g | 1.281 |
| Arginine | g | 1.487 |
| Histidine | g | 0.732 |
| Alanine | g | 1.503 |
| Aspartic acid | g | 2.545 |
| Glutamic acid | g | 3.711 |
| Glycine | g | 1.193 |
| Proline | g | 0.879 |
| Serine | g | 1.014 |
| Altro |