| Main facts |
| Proximates |
| Calories | kcal | 186 |
| Energy | kj | 779 |
| Water | g | 66.65 |
| Protein | g | 20.86 |
| Total lipid (fat) | g | 10.46 |
| Ash | g | 1.88 |
| Carbohydrate, by difference | g | 0.74 |
| Fiber, total dietary | g | 0.1 |
| Sugars, total | g | 0.43 |
| Sucrose | g | 0.03 |
| Glucose (dextrose) | g | 0.23 |
| Fructose | g | 0.17 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 240 |
| Iron, Fe | mg | 2.3 |
| Magnesium, Mg | mg | 34 |
| Phosphorus, P | mg | 366 |
| Potassium, K | mg | 341 |
| Sodium, Na | mg | 414 |
| Zinc, Zn | mg | 1.4 |
| Copper, Cu | mg | 0.272 |
| Manganese, Mn | mg | 0.206 |
| Selenium, Se | mcg | 40.6 |
| Vitamins |
| Retinol | mcg | 32 |
| Vitamin A, IU | IU | 143 |
| Vitamin A, RAE | mcg_RAE | 34 |
| Thiamin | mg | 0.044 |
| Riboflavin | mg | 0.233 |
| Niacin | mg | 4.2 |
| Pantothenic acid | mg | 0.73 |
| Vitamin B-6 | mg | 0.123 |
| Vitamin B-12 | mcg | 9 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1 |
| Vitamin D | IU | 480 |
| Vitamin E (alpha-tocopherol) | mg | 1.44 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.01 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.4 |
| Folate, total | mcg | 24 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 24 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 2.686 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.703 |
| 16:0 | g | 1.739 |
| 18:0 | g | 0.245 |
| Fatty acids, total monounsaturated | g | 4.821 |
| 16:1 undifferentiated | g | 0.634 |
| 18:1 undifferentiated | g | 1.851 |
| 20:1 | g | 0.71 |
| 22:1 undifferentiated | g | 1.625 |
| Fatty acids, total polyunsaturated | g | 2.112 |
| 18:2 undifferentiated | g | 0.123 |
| 18:3 undifferentiated | g | 0.235 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.297 |
| 20:5 n-3 | g | 0.532 |
| 22:5 n-3 | g | 0.061 |
| 22:6 n-3 | g | 0.865 |
| Cholesterol | mg | 61 |
| Amino acids |
| Tryptophan | g | 0.157 |
| Threonine | g | 0.795 |
| Isoleucine | g | 0.795 |
| Leucine | g | 1.358 |
| Lysine | g | 1.4 |
| Methionine | g | 0.476 |
| Cystine | g | 0.139 |
| Phenylalanine | g | 0.793 |
| Tyrosine | g | 0.625 |
| Valine | g | 0.926 |
| Arginine | g | 1.049 |
| Histidine | g | 0.68 |
| Alanine | g | 1.005 |
| Aspartic acid | g | 1.666 |
| Glutamic acid | g | 2.307 |
| Glycine | g | 0.827 |
| Proline | g | 0.651 |
| Serine | g | 0.727 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 21 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 1515 |
| Lutein + zeaxanthin | mcg | 0 |