| Main facts |
| Proximates |
| Calories | kcal | 124 |
| Energy | kj | 519 |
| Water | g | 72.14 |
| Protein | g | 23.63 |
| Total lipid (fat) | g | 2.56 |
| Ash | g | 1.4 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 13 |
| Iron, Fe | mg | 0.37 |
| Magnesium, Mg | mg | 53 |
| Phosphorus, P | mg | 248 |
| Potassium, K | mg | 328 |
| Sodium, Na | mg | 87 |
| Zinc, Zn | mg | 0.52 |
| Copper, Cu | mg | 0.024 |
| Manganese, Mn | mg | 0.02 |
| Selenium, Se | mcg | 46.8 |
| Vitamins |
| Retinol | mcg | 64 |
| Vitamin A, IU | IU | 213 |
| Vitamin A, RAE | mcg_RAE | 64 |
| Thiamin | mg | 0.13 |
| Riboflavin | mg | 0.15 |
| Niacin | mg | 1.9 |
| Pantothenic acid | mg | 0.87 |
| Vitamin B-6 | mg | 0.46 |
| Vitamin B-12 | mcg | 0.3 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 0.655 |
| 14:0 | g | 0.063 |
| 16:0 | g | 0.413 |
| 18:0 | g | 0.177 |
| Fatty acids, total monounsaturated | g | 0.544 |
| 16:1 undifferentiated | g | 0.167 |
| 18:1 undifferentiated | g | 0.377 |
| Fatty acids, total polyunsaturated | g | 0.953 |
| 18:2 undifferentiated | g | 0.031 |
| 18:4 | g | 0.059 |
| 20:5 n-3 | g | 0.206 |
| 22:5 n-3 | g | 0.097 |
| 22:6 n-3 | g | 0.556 |
| Cholesterol | mg | 53 |
| Amino acids |
| Tryptophan | g | 0.265 |
| Threonine | g | 1.036 |
| Isoleucine | g | 1.089 |
| Leucine | g | 1.921 |
| Lysine | g | 2.17 |
| Methionine | g | 0.699 |
| Cystine | g | 0.253 |
| Phenylalanine | g | 0.923 |
| Tyrosine | g | 0.798 |
| Valine | g | 1.217 |
| Arginine | g | 1.414 |
| Histidine | g | 0.696 |
| Alanine | g | 1.429 |
| Aspartic acid | g | 2.42 |
| Glutamic acid | g | 3.528 |
| Glycine | g | 1.134 |
| Proline | g | 0.836 |
| Serine | g | 0.964 |
| Altro |