| Main facts |
| Proximates |
| Calories | kcal | 130 |
| Energy | kj | 544 |
| Water | g | 73.58 |
| Protein | g | 20.98 |
| Total lipid (fat) | g | 4.51 |
| Ash | g | 1.39 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 34 |
| Iron, Fe | mg | 0.84 |
| Magnesium, Mg | mg | 49 |
| Phosphorus, P | mg | 210 |
| Potassium, K | mg | 160 |
| Sodium, Na | mg | 79 |
| Zinc, Zn | mg | 0.43 |
| Copper, Cu | mg | 0.033 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 36.5 |
| Vitamins |
| Retinol | mcg | 70 |
| Vitamin A, IU | IU | 233 |
| Vitamin A, RAE | mcg_RAE | 70 |
| Thiamin | mg | 0.042 |
| Riboflavin | mg | 0.062 |
| Niacin | mg | 2.938 |
| Pantothenic acid | mg | 0.695 |
| Vitamin B-6 | mg | 0.4 |
| Vitamin B-12 | mcg | 1.49 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.1 |
| Folate, total | mcg | 3 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 3 |
| Folate, DFE | mcg_DFE | 3 |
| Lipids |
| Fatty acids, total saturated | g | 0.925 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.08 |
| 16:0 | g | 0.726 |
| 18:0 | g | 0.117 |
| Fatty acids, total monounsaturated | g | 1.808 |
| 16:1 undifferentiated | g | 0.253 |
| 18:1 undifferentiated | g | 0.979 |
| 20:1 | g | 0.266 |
| 22:1 undifferentiated | g | 0.31 |
| Fatty acids, total polyunsaturated | g | 1.195 |
| 18:2 undifferentiated | g | 0.076 |
| 18:3 undifferentiated | g | 0.028 |
| 18:4 | g | 0.031 |
| 20:4 undifferentiated | g | 0.108 |
| 20:5 n-3 | g | 0.316 |
| 22:5 n-3 | g | 0.109 |
| 22:6 n-3 | g | 0.527 |
| Cholesterol | mg | 51 |
| Amino acids |
| Tryptophan | g | 0.235 |
| Threonine | g | 0.92 |
| Isoleucine | g | 0.967 |
| Leucine | g | 1.705 |
| Lysine | g | 1.926 |
| Methionine | g | 0.621 |
| Cystine | g | 0.225 |
| Phenylalanine | g | 0.819 |
| Tyrosine | g | 0.708 |
| Valine | g | 1.081 |
| Arginine | g | 1.255 |
| Histidine | g | 0.618 |
| Alanine | g | 1.269 |
| Aspartic acid | g | 2.148 |
| Glutamic acid | g | 3.131 |
| Glycine | g | 1.007 |
| Proline | g | 0.742 |
| Serine | g | 0.856 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |