| Main facts |
| Proximates |
| Calories | kcal | 126 |
| Energy | kj | 527 |
| Water | g | 69.04 |
| Protein | g | 26.02 |
| Total lipid (fat) | g | 1.63 |
| Ash | g | 1.44 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 37 |
| Iron, Fe | mg | 0.67 |
| Magnesium, Mg | mg | 35 |
| Phosphorus, P | mg | 350 |
| Potassium, K | mg | 512 |
| Sodium, Na | mg | 73 |
| Zinc, Zn | mg | 0.63 |
| Copper, Cu | mg | 0.122 |
| Manganese, Mn | mg | 0.021 |
| Selenium, Se | mcg | 51.3 |
| Vitamins |
| Retinol | mcg | 35 |
| Vitamin A, IU | IU | 115 |
| Vitamin A, RAE | mcg_RAE | 35 |
| Thiamin | mg | 0.01 |
| Riboflavin | mg | 0.05 |
| Niacin | mg | 1.8 |
| Pantothenic acid | mg | 0.87 |
| Vitamin B-6 | mg | 0.35 |
| Vitamin B-12 | mcg | 2.3 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 17 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 17 |
| Lipids |
| Fatty acids, total saturated | g | 0.36 |
| 14:0 | g | 0.044 |
| 16:0 | g | 0.227 |
| 18:0 | g | 0.089 |
| Fatty acids, total monounsaturated | g | 0.35 |
| 16:1 undifferentiated | g | 0.107 |
| 18:1 undifferentiated | g | 0.243 |
| Fatty acids, total polyunsaturated | g | 0.382 |
| 18:2 undifferentiated | g | 0.042 |
| 20:4 undifferentiated | g | 0.11 |
| 20:5 n-3 | g | 0.083 |
| 22:5 n-3 | g | 0.04 |
| 22:6 n-3 | g | 0.107 |
| Cholesterol | mg | 64 |
| Amino acids |
| Tryptophan | g | 0.291 |
| Threonine | g | 1.141 |
| Isoleucine | g | 1.199 |
| Leucine | g | 2.115 |
| Lysine | g | 2.39 |
| Methionine | g | 0.77 |
| Cystine | g | 0.279 |
| Phenylalanine | g | 1.016 |
| Tyrosine | g | 0.878 |
| Valine | g | 1.34 |
| Arginine | g | 1.557 |
| Histidine | g | 0.766 |
| Alanine | g | 1.574 |
| Aspartic acid | g | 2.664 |
| Glutamic acid | g | 3.884 |
| Glycine | g | 1.249 |
| Proline | g | 0.92 |
| Serine | g | 1.062 |
| Altro |