| Main facts |
| Proximates |
| Calories | kcal | 131 |
| Energy | kj | 546 |
| Water | g | 72.8 |
| Protein | g | 18.9 |
| Total lipid (fat) | g | 6.1 |
| Ash | g | 2.2 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Iron, Fe | mg | 0.29 |
| Magnesium, Mg | mg | 33 |
| Phosphorus, P | mg | 280 |
| Potassium, K | mg | 317 |
| Sodium, Na | mg | 51 |
| Zinc, Zn | mg | 0.99 |
| Copper, Cu | mg | 0.072 |
| Vitamins |
| Vitamin A, IU | IU | 540 |
| Thiamin | mg | 0.13 |
| Riboflavin | mg | 0.13 |
| Lipids |
| Fatty acids, total saturated | g | 1.37 |
| Fatty acids, total monounsaturated | g | 2.56 |
| Fatty acids, total polyunsaturated | g | 1.82 |
| 18:2 undifferentiated | g | 0.29 |
| 18:3 undifferentiated | g | 0.24 |
| Cholesterol | mg | 55 |
| Amino acids |
| Altro |