Flan, caramel custard, dry mix, prepared with whole milk: Nutritional information table

Flan, caramel custard, dry mix, prepared with whole milk

Main facts
Proximates
Calories	kcal	113
Energy	kj	475
Water	g	74.63
Protein	g	2.95
Total lipid (fat)	g	3
Ash	g	0.74
Carbohydrate, by difference	g	18.68
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	111
Iron, Fe	mg	0.06
Magnesium, Mg	mg	12
Phosphorus, P	mg	84
Potassium, K	mg	160
Sodium, Na	mg	112
Zinc, Zn	mg	0.35
Copper, Cu	mg	0.011
Manganese, Mn	mg	0.005
Selenium, Se	mcg	5.2
Vitamins
Retinol	mcg	28
Vitamin A, IU	IU	113
Vitamin A, RAE	mcg_RAE	29
Thiamin	mg	0.031
Riboflavin	mg	0.145
Niacin	mg	0.075
Pantothenic acid	mg	0.282
Vitamin B-6	mg	0.034
Vitamin B-12	mcg	0.26
Vitamin C, total ascorbic acid	mg	0.7
Vitamin D	IU	36
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Lipids
Fatty acids, total saturated	g	1.8
4:0	g	0.097
6:0	g	0.057
8:0	g	0.033
10:0	g	0.075
12:0	g	0.084
14:0	g	0.301
16:0	g	0.788
18:0	g	0.363
Fatty acids, total monounsaturated	g	0.821
16:1 undifferentiated	g	0.067
18:1 undifferentiated	g	0.753
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.111
18:2 undifferentiated	g	0.067
18:3 undifferentiated	g	0.044
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	12
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.041
Threonine	g	0.134
Isoleucine	g	0.178
Leucine	g	0.289
Lysine	g	0.234
Methionine	g	0.074
Cystine	g	0.027
Phenylalanine	g	0.143
Tyrosine	g	0.143
Valine	g	0.197
Arginine	g	0.107
Histidine	g	0.08
Alanine	g	0.101
Aspartic acid	g	0.224
Glutamic acid	g	0.618
Glycine	g	0.063
Proline	g	0.286
Serine	g	0.161
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	16