| Main facts |
| Proximates |
| Calories | kcal | 347 |
| Energy | kj | 1452 |
| Water | g | 22.9 |
| Protein | g | 7.72 |
| Total lipid (fat) | g | 14.19 |
| Ash | g | 3 |
| Carbohydrate, by difference | g | 51.68 |
| Fiber, total dietary | g | 5.2 |
| Sugars, total | g | 27.03 |
| Minerals |
| Calcium, Ca | mg | 1209 |
| Iron, Fe | mg | 2.21 |
| Sodium, Na | mg | 260 |
| Vitamins |
| Vitamin A, IU | IU | 32 |
| Vitamin B-6 | mg | 0.909 |
| Vitamin B-12 | mcg | 2.73 |
| Vitamin C, total ascorbic acid | mg | 42.5 |
| Folate, total | mcg | 182 |
| Folic acid | mcg | 182 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 309 |
| Lipids |
| Fatty acids, total trans | g | 0.037 |
| Fatty acids, total saturated | g | 4.326 |
| Cholesterol | mg | 2 |
| Amino acids |
| Altro |