| Main facts |
| Proximates |
| Calories | kcal | 325 |
| Energy | kj | 1360 |
| Water | g | 20.1 |
| Protein | g | 6.21 |
| Total lipid (fat) | g | 9.27 |
| Ash | g | 5 |
| Carbohydrate, by difference | g | 57.87 |
| Fiber, total dietary | g | 4.6 |
| Sugars, total | g | 33.4 |
| Minerals |
| Calcium, Ca | mg | 1207 |
| Iron, Fe | mg | 1.88 |
| Sodium, Na | mg | 260 |
| Vitamins |
| Vitamin A, IU | IU | 32 |
| Vitamin B-6 | mg | 1.364 |
| Vitamin B-12 | mcg | 4.09 |
| Vitamin C, total ascorbic acid | mg | 42.4 |
| Folate, total | mcg | 273 |
| Folic acid | mcg | 273 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 464 |
| Lipids |
| Fatty acids, total trans | g | 0.037 |
| Fatty acids, total saturated | g | 3.87 |
| Cholesterol | mg | 2 |
| Amino acids |
| Altro |