| Main facts |
| Proximates |
| Calories | kcal | 343 |
| Energy | kj | 1435 |
| Water | g | 14 |
| Protein | g | 22.35 |
| Total lipid (fat) | g | 8.99 |
| Ash | g | 3 |
| Carbohydrate, by difference | g | 52.47 |
| Fiber, total dietary | g | 10.5 |
| Sugars, total | g | 22.67 |
| Minerals |
| Calcium, Ca | mg | 1495 |
| Iron, Fe | mg | 17.95 |
| Magnesium, Mg | mg | 317 |
| Phosphorus, P | mg | 566 |
| Sodium, Na | mg | 333 |
| Zinc, Zn | mg | 13.57 |
| Vitamins |
| Vitamin A, IU | IU | 4445 |
| Niacin | mg | 45.249 |
| Pantothenic acid | mg | 22.624 |
| Vitamin B-6 | mg | 4.525 |
| Vitamin B-12 | mcg | 13.57 |
| Vitamin C, total ascorbic acid | mg | 176.2 |
| Vitamin E (alpha-tocopherol) | mg | 30.5 |
| Folate, total | mcg | 905 |
| Folic acid | mcg | 905 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 1538 |
| Lipids |
| Fatty acids, total trans | g | 0.103 |
| Fatty acids, total saturated | g | 4.847 |
| Cholesterol | mg | 4 |
| Amino acids |
| Altro |