| Main facts |
| Proximates |
| Calories | kcal | 389 |
| Energy | kj | 1629 |
| Water | g | 14 |
| Protein | g | 21.91 |
| Total lipid (fat) | g | 10.79 |
| Ash | g | 3 |
| Carbohydrate, by difference | g | 50.3 |
| Fiber, total dietary | g | 6.7 |
| Sugars, total | g | 28.71 |
| Sucrose | g | 14.27 |
| Glucose (dextrose) | g | 8.61 |
| Fructose | g | 0.48 |
| Lactose | g | 0 |
| Maltose | g | 5.35 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 754 |
| Iron, Fe | mg | 16.31 |
| Magnesium, Mg | mg | 317 |
| Phosphorus, P | mg | 455 |
| Potassium, K | mg | 351 |
| Sodium, Na | mg | 383 |
| Zinc, Zn | mg | 11.88 |
| Copper, Cu | mg | 0.452 |
| Fluoride, F | mcg | 0 |
| Manganese, Mn | mg | 1.058 |
| Selenium, Se | mcg | 4.5 |
| Vitamins |
| Retinol | mcg | 62 |
| Vitamin A, IU | IU | 209 |
| Vitamin A, RAE | mcg_RAE | 62 |
| Thiamin | mg | 2.949 |
| Riboflavin | mg | 3.343 |
| Niacin | mg | 45.249 |
| Pantothenic acid | mg | 22.624 |
| Vitamin B-6 | mg | 4.525 |
| Vitamin B-12 | mcg | 12.24 |
| Vitamin B-12, added | mcg | 12.04 |
| Vitamin C, total ascorbic acid | mg | 489.9 |
| Vitamin D | IU | 181 |
| Vitamin E (alpha-tocopherol) | mg | 27.53 |
| Vitamin E, added | mg | 27.53 |
| Vitamin K (phylloquinone) | mcg | 1.8 |
| Folate, total | mcg | 816 |
| Folic acid | mcg | 408 |
| Folate, food | mcg | 408 |
| Folate, DFE | mcg_DFE | 1102 |
| Lipids |
| Fatty acids, total trans | g | 0.151 |
| Fatty acids, total saturated | g | 4.753 |
| 4:0 | g | 0.145 |
| 6:0 | g | 0.052 |
| 8:0 | g | 0.03 |
| 10:0 | g | 0.058 |
| 12:0 | g | 0.062 |
| 13:0 | g | 0 |
| 14:0 | g | 0.208 |
| 15:0 | g | 0.019 |
| 16:0 | g | 2.287 |
| 17:0 | g | 0.018 |
| 18:0 | g | 1.822 |
| 20:0 | g | 0.048 |
| 22:0 | g | 0.005 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.92 |
| 14:1 | g | 0.018 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.046 |
| 17:1 | g | 0.005 |
| 18:1 undifferentiated | g | 3.802 |
| 20:1 | g | 0.049 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.917 |
| 18:2 undifferentiated | g | 1.882 |
| 18:3 undifferentiated | g | 0.034 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.001 |
| 20:5 n-3 | g | 0 |
| 21:5 | g | 0 |
| 22:4 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 4 |
| Amino acids |
| Tryptophan | g | 0.221 |
| Threonine | g | 0.682 |
| Isoleucine | g | 0.833 |
| Leucine | g | 1.405 |
| Lysine | g | 0.972 |
| Methionine | g | 0.266 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.236 |
| Phenylalanine | g | 0.976 |
| Tyrosine | g | 0.736 |
| Valine | g | 0.898 |
| Arginine | g | 1.669 |
| Histidine | g | 0.485 |
| Alanine | g | 0.764 |
| Aspartic acid | g | 2.175 |
| Glutamic acid | g | 3.827 |
| Glycine | g | 0.881 |
| Proline | g | 1.061 |
| Serine | g | 0.967 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 6 |
| Theobromine | mg | 57 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |