| Main facts |
| Proximates |
| Calories | kcal | 349 |
| Energy | kj | 1420 |
| Water | g | 9.5 |
| Protein | g | 22.5 |
| Total lipid (fat) | g | 7.87 |
| Ash | g | 4.5 |
| Carbohydrate, by difference | g | 54.3 |
| Fiber, total dietary | g | 11 |
| Sugars, total | g | 26.26 |
| Minerals |
| Iron, Fe | mg | 18.15 |
| Magnesium, Mg | mg | 317 |
| Sodium, Na | mg | 318 |
| Zinc, Zn | mg | 11.88 |
| Copper, Cu | mg | 0.452 |
| Vitamins |
| Vitamin A, IU | IU | 4451 |
| Thiamin | mg | 3.394 |
| Riboflavin | mg | 3.846 |
| Niacin | mg | 45.249 |
| Pantothenic acid | mg | 22.624 |
| Vitamin B-6 | mg | 4.525 |
| Vitamin B-12 | mcg | 13.57 |
| Vitamin C, total ascorbic acid | mg | 176.4 |
| Vitamin D | IU | 181 |
| Vitamin E (alpha-tocopherol) | mg | 30.5 |
| Folate, total | mcg | 905 |
| Folic acid | mcg | 904 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 1537 |
| Lipids |
| Fatty acids, total trans | g | 0.052 |
| Fatty acids, total saturated | g | 4.481 |
| Amino acids |
| Altro |