| Main facts |
| Proximates |
| Calories | kcal | 406 |
| Energy | kj | 1699 |
| Water | g | 7.99 |
| Protein | g | 18.49 |
| Total lipid (fat) | g | 13.18 |
| Ash | g | 3.07 |
| Carbohydrate, by difference | g | 55.12 |
| Fiber, total dietary | g | 2.8 |
| Sugars, total | g | 33.04 |
| Minerals |
| Calcium, Ca | mg | 953 |
| Iron, Fe | mg | 14.67 |
| Magnesium, Mg | mg | 255 |
| Phosphorus, P | mg | 455 |
| Sodium, Na | mg | 418 |
| Zinc, Zn | mg | 9.55 |
| Vitamins |
| Vitamin A, IU | IU | 3182 |
| Thiamin | mg | 2.727 |
| Riboflavin | mg | 3.091 |
| Niacin | mg | 36.364 |
| Pantothenic acid | mg | 18.182 |
| Vitamin B-6 | mg | 3.636 |
| Vitamin B-12 | mcg | 10.91 |
| Vitamin C, total ascorbic acid | mg | 144.3 |
| Vitamin E (alpha-tocopherol) | mg | 24.57 |
| Folate, total | mcg | 727 |
| Folic acid | mcg | 727 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 1236 |
| Lipids |
| Fatty acids, total trans | g | 0.197 |
| Fatty acids, total saturated | g | 4.794 |
| Cholesterol | mg | 3 |
| Amino acids |
| Altro |