French toast, prepared from recipe, made with low fat (2%) milk: Nutritional information table

French toast, prepared from recipe, made with low fat (2%) milk

Main facts
Proximates
Calories	kcal	229
Energy	kj	958
Water	g	54.7
Protein	g	7.7
Total lipid (fat)	g	10.8
Ash	g	1.8
Carbohydrate, by difference	g	25
Minerals
Calcium, Ca	mg	100
Iron, Fe	mg	1.67
Magnesium, Mg	mg	17
Phosphorus, P	mg	117
Potassium, K	mg	134
Sodium, Na	mg	479
Zinc, Zn	mg	0.67
Copper, Cu	mg	0.058
Manganese, Mn	mg	0.188
Selenium, Se	mcg	20.1
Vitamins
Retinol	mcg	118
Vitamin A, IU	IU	503
Vitamin A, RAE	mcg_RAE	124
Thiamin	mg	0.204
Riboflavin	mg	0.321
Niacin	mg	1.628
Pantothenic acid	mg	0.549
Vitamin B-6	mg	0.074
Vitamin B-12	mcg	0.31
Vitamin C, total ascorbic acid	mg	0.3
Folate, total	mcg	43
Folic acid	mcg	20
Folate, food	mcg	23
Folate, DFE	mcg_DFE	57
Lipids
Fatty acids, total saturated	g	2.723
4:0	g	0.021
6:0	g	0.012
8:0	g	0.008
10:0	g	0.017
12:0	g	0.019
14:0	g	0.094
16:0	g	1.677
18:0	g	0.86
Fatty acids, total monounsaturated	g	4.524
16:1 undifferentiated	g	0.099
18:1 undifferentiated	g	4.414
20:1	g	0.007
22:1 undifferentiated	g	0.001
Fatty acids, total polyunsaturated	g	2.594
18:2 undifferentiated	g	2.431
18:3 undifferentiated	g	0.115
18:4	g	0
20:4 undifferentiated	g	0.038
20:5 n-3	g	0.001
22:5 n-3	g	0
22:6 n-3	g	0.01
Cholesterol	mg	116
Amino acids
Tryptophan	g	0.094
Threonine	g	0.305
Isoleucine	g	0.375
Leucine	g	0.621
Lysine	g	0.413
Methionine	g	0.188
Cystine	g	0.156
Phenylalanine	g	0.389
Tyrosine	g	0.282
Valine	g	0.419
Arginine	g	0.364
Histidine	g	0.179
Alanine	g	0.334
Aspartic acid	g	0.578
Glutamic acid	g	1.718
Glycine	g	0.251
Proline	g	0.588
Serine	g	0.465
Altro
Carotene, beta	mcg	66