| Main facts |
| Proximates |
| Calories | kcal | 330 |
| Energy | kj | 1380 |
| Water | g | 31.57 |
| Protein | g | 6.69 |
| Total lipid (fat) | g | 12.22 |
| Ash | g | 1.25 |
| Starch | g | 42.85 |
| Carbohydrate, by difference | g | 48.26 |
| Sugars, total | g | 2.03 |
| Sucrose | g | 0.17 |
| Glucose (dextrose) | g | 0.1 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 1.76 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 57 |
| Iron, Fe | mg | 4.04 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 123 |
| Potassium, K | mg | 77 |
| Sodium, Na | mg | 329 |
| Zinc, Zn | mg | 0.35 |
| Copper, Cu | mg | 0.091 |
| Manganese, Mn | mg | 0.297 |
| Selenium, Se | mcg | 18.6 |
| Vitamins |
| Thiamin | mg | 0.43 |
| Riboflavin | mg | 0.217 |
| Niacin | mg | 4.603 |
| Pantothenic acid | mg | 0.164 |
| Vitamin B-6 | mg | 0.038 |
| Vitamin B-12 | mcg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.54 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.8 |
| Folate, total | mcg | 122 |
| Folic acid | mcg | 105 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 196 |
| Lipids |
| Fatty acids, total saturated | g | 4.621 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.004 |
| 14:0 | g | 0.238 |
| 15:0 | g | 0.032 |
| 16:0 | g | 2.548 |
| 17:0 | g | 0.101 |
| 18:0 | g | 1.676 |
| 20:0 | g | 0.022 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 4.411 |
| 14:1 | g | 0.032 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.234 |
| 17:1 | g | 0.058 |
| 18:1 undifferentiated | g | 4.024 |
| 20:1 | g | 0.063 |
| Fatty acids, total polyunsaturated | g | 1.055 |
| 18:2 undifferentiated | g | 0.978 |
| 18:3 undifferentiated | g | 0.004 |
| 18:3 n-3 c,c,c | g | 0.051 |
| 18:3 n-6 c,c,c | g | 0.004 |
| 20:2 n-6 c,c | g | 0.018 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Cholesterol | mg | 7 |
| Amino acids |
| Altro |