| Main facts |
| Proximates |
| Calories | kcal | 238 |
| Energy | kj | 996 |
| Water | g | 59.53 |
| Protein | g | 23.77 |
| Total lipid (fat) | g | 15.13 |
| Ash | g | 1.02 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 13 |
| Iron, Fe | mg | 3.08 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 205 |
| Potassium, K | mg | 341 |
| Sodium, Na | mg | 73 |
| Zinc, Zn | mg | 5.14 |
| Copper, Cu | mg | 0.146 |
| Manganese, Mn | mg | 0.01 |
| Selenium, Se | mcg | 30 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.13 |
| Riboflavin | mg | 0.247 |
| Niacin | mg | 5.57 |
| Pantothenic acid | mg | 1.14 |
| Vitamin B-6 | mg | 0.375 |
| Vitamin B-12 | mcg | 2.28 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.24 |
| Folate, total | mcg | 15 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 15 |
| Folate, DFE | mcg_DFE | 15 |
| Lipids |
| Fatty acids, total saturated | g | 6.461 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.006 |
| 10:0 | g | 0.006 |
| 12:0 | g | 0.006 |
| 14:0 | g | 0.272 |
| 15:0 | g | 0.079 |
| 16:0 | g | 2.725 |
| 17:0 | g | 0.229 |
| 18:0 | g | 3.108 |
| 20:0 | g | 0.029 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 5.909 |
| 14:1 | g | 0.022 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.302 |
| 17:1 | g | 0.108 |
| 18:1 undifferentiated | g | 5.429 |
| 20:1 | g | 0.048 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.711 |
| 18:2 undifferentiated | g | 0.549 |
| 18:3 undifferentiated | g | 0.08 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0.006 |
| 20:4 undifferentiated | g | 0.077 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 83 |
| Amino acids |
| Tryptophan | g | 0.18 |
| Threonine | g | 1.078 |
| Isoleucine | g | 1.147 |
| Leucine | g | 2.039 |
| Lysine | g | 2.205 |
| Methionine | g | 0.643 |
| Hydroxyproline | g | 0.297 |
| Cystine | g | 0.283 |
| Phenylalanine | g | 1.009 |
| Tyrosine | g | 0.809 |
| Valine | g | 1.279 |
| Arginine | g | 1.618 |
| Histidine | g | 0.871 |
| Alanine | g | 1.583 |
| Aspartic acid | g | 2.323 |
| Glutamic acid | g | 3.871 |
| Glycine | g | 1.542 |
| Proline | g | 1.217 |
| Serine | g | 0.988 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |