Game meat, bison, separable lean only, cooked, roasted: Nutritional information table

Game meat, bison, separable lean only, cooked, roasted

Main facts
Proximates
Calories	kcal	143
Energy	kj	598
Water	g	66.54
Protein	g	28.44
Total lipid (fat)	g	2.42
Ash	g	1.58
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	3.42
Magnesium, Mg	mg	26
Phosphorus, P	mg	209
Potassium, K	mg	361
Sodium, Na	mg	57
Zinc, Zn	mg	3.68
Copper, Cu	mg	0.107
Manganese, Mn	mg	0.008
Selenium, Se	mcg	35.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.1
Riboflavin	mg	0.27
Niacin	mg	3.71
Vitamin B-6	mg	0.4
Vitamin B-12	mcg	2.86
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.36
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	1.3
Folate, total	mcg	8
Folic acid	mcg	0
Folate, food	mcg	8
Folate, DFE	mcg_DFE	8
Lipids
Fatty acids, total saturated	g	0.91
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.03
16:0	g	0.43
18:0	g	0.45
Fatty acids, total monounsaturated	g	0.95
16:1 undifferentiated	g	0.06
18:1 undifferentiated	g	0.88
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.24
18:2 undifferentiated	g	0.14
18:3 undifferentiated	g	0.04
18:4	g	0
20:4 undifferentiated	g	0.07
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	82
Amino acids
Threonine	g	1.171
Isoleucine	g	1.198
Leucine	g	2.21
Lysine	g	2.219
Methionine	g	0.674
Phenylalanine	g	1.065
Tyrosine	g	0.914
Valine	g	1.287
Arginine	g	1.686
Histidine	g	0.754
Alanine	g	1.615
Aspartic acid	g	2.467
Glutamic acid	g	4.145
Glycine	g	1.367
Proline	g	1.136
Serine	g	1.083
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0