| Main facts |
| Proximates |
| Calories | kcal | 109 |
| Energy | kj | 456 |
| Water | g | 75.4 |
| Protein | g | 21.1 |
| Total lipid (fat) | g | 2.1 |
| Ash | g | 1.2 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 4 |
| Iron, Fe | mg | 3 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 189 |
| Potassium, K | mg | 322 |
| Sodium, Na | mg | 59 |
| Zinc, Zn | mg | 5 |
| Copper, Cu | mg | 0.148 |
| Manganese, Mn | mg | 0.014 |
| Selenium, Se | mcg | 26.4 |
| Vitamins |
| Retinol | mcg | 1 |
| Vitamin A, IU | IU | 2 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 0.042 |
| Riboflavin | mg | 0.096 |
| Niacin | mg | 1.879 |
| Vitamin B-6 | mg | 0.221 |
| Vitamin B-12 | mcg | 2.2 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.05 |
| Tocopherol, gamma | mg | 0.01 |
| Lipids |
| Fatty acids, total saturated | g | 0.749 |
| 14:0 | g | 0.018 |
| 15:0 | g | 0.051 |
| 16:0 | g | 0.283 |
| 17:0 | g | 0.022 |
| 18:0 | g | 0.327 |
| 22:0 | g | 0.045 |
| Fatty acids, total monounsaturated | g | 0.861 |
| 14:1 | g | 0.002 |
| 16:1 undifferentiated | g | 0.044 |
| 18:1 undifferentiated | g | 0.787 |
| 20:1 | g | 0.005 |
| 22:1 undifferentiated | g | 0.022 |
| Fatty acids, total polyunsaturated | g | 0.217 |
| 18:2 undifferentiated | g | 0.208 |
| 18:3 undifferentiated | g | 0.009 |
| Cholesterol | mg | 66 |
| Amino acids |
| Tryptophan | g | 0 |
| Threonine | g | 0.868 |
| Isoleucine | g | 0.889 |
| Leucine | g | 1.639 |
| Lysine | g | 1.645 |
| Methionine | g | 0.5 |
| Cystine | g | 0 |
| Phenylalanine | g | 0.79 |
| Tyrosine | g | 0.678 |
| Valine | g | 0.954 |
| Arginine | g | 1.251 |
| Histidine | g | 0.559 |
| Alanine | g | 1.198 |
| Aspartic acid | g | 1.83 |
| Glutamic acid | g | 3.074 |
| Glycine | g | 1.014 |
| Proline | g | 0.842 |
| Serine | g | 0.803 |
| Altro |