| Main facts |
| Proximates |
| Calories | kcal | 174 |
| Energy | kj | 726 |
| Water | g | 65.08 |
| Protein | g | 30.18 |
| Total lipid (fat) | g | 4.96 |
| Ash | g | 1.2 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 3.52 |
| Magnesium, Mg | mg | 28 |
| Phosphorus, P | mg | 257 |
| Potassium, K | mg | 382 |
| Sodium, Na | mg | 41 |
| Zinc, Zn | mg | 3.79 |
| Copper, Cu | mg | 0.21 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 41 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.165 |
| Riboflavin | mg | 0.365 |
| Niacin | mg | 6.475 |
| Pantothenic acid | mg | 1.448 |
| Vitamin B-6 | mg | 0.657 |
| Vitamin B-12 | mcg | 1.81 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.21 |
| Folate, total | mcg | 19 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 19 |
| Lipids |
| Fatty acids, total saturated | g | 1.957 |
| 8:0 | g | 0.002 |
| 10:0 | g | 0.002 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.082 |
| 15:0 | g | 0.024 |
| 16:0 | g | 0.825 |
| 17:0 | g | 0.069 |
| 18:0 | g | 0.941 |
| 20:0 | g | 0.009 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.79 |
| 14:1 | g | 0.007 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.091 |
| 17:1 | g | 0.033 |
| 18:1 undifferentiated | g | 1.644 |
| 20:1 | g | 0.015 |
| Fatty acids, total polyunsaturated | g | 0.215 |
| 18:2 undifferentiated | g | 0.166 |
| 18:3 undifferentiated | g | 0.024 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0.002 |
| 20:4 undifferentiated | g | 0.023 |
| Cholesterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.228 |
| Threonine | g | 1.369 |
| Isoleucine | g | 1.457 |
| Leucine | g | 2.589 |
| Lysine | g | 2.8 |
| Methionine | g | 0.816 |
| Hydroxyproline | g | 0.377 |
| Cystine | g | 0.36 |
| Phenylalanine | g | 1.281 |
| Tyrosine | g | 1.027 |
| Valine | g | 1.624 |
| Arginine | g | 2.054 |
| Histidine | g | 1.106 |
| Alanine | g | 2.01 |
| Aspartic acid | g | 2.949 |
| Glutamic acid | g | 4.915 |
| Glycine | g | 1.958 |
| Proline | g | 1.545 |
| Serine | g | 1.255 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |