| Main facts |
| Proximates |
| Calories | kcal | 171 |
| Energy | kj | 714 |
| Water | g | 65.1 |
| Protein | g | 28.05 |
| Total lipid (fat) | g | 5.65 |
| Ash | g | 1.17 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 3.47 |
| Magnesium, Mg | mg | 27 |
| Phosphorus, P | mg | 253 |
| Potassium, K | mg | 387 |
| Sodium, Na | mg | 53 |
| Zinc, Zn | mg | 5.11 |
| Copper, Cu | mg | 0.211 |
| Manganese, Mn | mg | 0.013 |
| Selenium, Se | mcg | 41.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.227 |
| Riboflavin | mg | 0.447 |
| Niacin | mg | 5.57 |
| Pantothenic acid | mg | 1.345 |
| Vitamin B-6 | mg | 0.557 |
| Vitamin B-12 | mcg | 2.83 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.2 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 18 |
| Folate, DFE | mcg_DFE | 18 |
| Lipids |
| Fatty acids, total saturated | g | 2.412 |
| 8:0 | g | 0.002 |
| 10:0 | g | 0.002 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.101 |
| 15:0 | g | 0.03 |
| 16:0 | g | 1.017 |
| 17:0 | g | 0.086 |
| 18:0 | g | 1.16 |
| 20:0 | g | 0.011 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 2.206 |
| 14:1 | g | 0.008 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.113 |
| 17:1 | g | 0.04 |
| 18:1 undifferentiated | g | 2.027 |
| 20:1 | g | 0.018 |
| Fatty acids, total polyunsaturated | g | 0.266 |
| 18:2 undifferentiated | g | 0.205 |
| 18:3 undifferentiated | g | 0.03 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:3 undifferentiated | g | 0.002 |
| 20:4 undifferentiated | g | 0.029 |
| Cholesterol | mg | 86 |
| Amino acids |
| Tryptophan | g | 0.212 |
| Threonine | g | 1.273 |
| Isoleucine | g | 1.354 |
| Leucine | g | 2.406 |
| Lysine | g | 2.603 |
| Methionine | g | 0.759 |
| Hydroxyproline | g | 0.351 |
| Cystine | g | 0.334 |
| Phenylalanine | g | 1.191 |
| Tyrosine | g | 0.954 |
| Valine | g | 1.509 |
| Arginine | g | 1.909 |
| Histidine | g | 1.028 |
| Alanine | g | 1.868 |
| Aspartic acid | g | 2.741 |
| Glutamic acid | g | 4.569 |
| Glycine | g | 1.82 |
| Proline | g | 1.436 |
| Serine | g | 1.167 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |