| Main facts |
| Proximates |
| Calories | kcal | 111 |
| Energy | kj | 464 |
| Water | g | 74.38 |
| Protein | g | 22.95 |
| Total lipid (fat) | g | 1.45 |
| Ash | g | 1 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 4 |
| Iron, Fe | mg | 2.76 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 161 |
| Potassium, K | mg | 312 |
| Sodium, Na | mg | 58 |
| Zinc, Zn | mg | 2.4 |
| Copper, Cu | mg | 0.12 |
| Manganese, Mn | mg | 0.012 |
| Selenium, Se | mcg | 9.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Lipids |
| Fatty acids, total saturated | g | 0.53 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.03 |
| 16:0 | g | 0.35 |
| 18:0 | g | 0.14 |
| Fatty acids, total monounsaturated | g | 0.36 |
| 16:1 undifferentiated | g | 0.13 |
| 18:1 undifferentiated | g | 0.23 |
| 20:1 | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.3 |
| 18:2 undifferentiated | g | 0.17 |
| 18:3 undifferentiated | g | 0.04 |
| 20:4 undifferentiated | g | 0.09 |
| Cholesterol | mg | 55 |
| Amino acids |
| Tryptophan | g | 0.414 |
| Threonine | g | 0.999 |
| Isoleucine | g | 0.74 |
| Leucine | g | 1.935 |
| Lysine | g | 2.131 |
| Methionine | g | 0.551 |
| Phenylalanine | g | 0.91 |
| Tyrosine | g | 0.822 |
| Valine | g | 0.81 |
| Arginine | g | 1.575 |
| Histidine | g | 0.733 |
| Alanine | g | 1.441 |
| Aspartic acid | g | 2.251 |
| Glutamic acid | g | 3.651 |
| Glycine | g | 0.974 |
| Proline | g | 0.992 |
| Serine | g | 1.002 |
| Altro |