| Main facts |
| Proximates |
| Calories | kcal | 156 |
| Energy | kj | 652 |
| Water | g | 65.43 |
| Protein | g | 30.94 |
| Total lipid (fat) | g | 2.64 |
| Ash | g | 1.28 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 4.08 |
| Magnesium, Mg | mg | 28 |
| Phosphorus, P | mg | 266 |
| Potassium, K | mg | 392 |
| Sodium, Na | mg | 51 |
| Zinc, Zn | mg | 5.64 |
| Copper, Cu | mg | 0.221 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 10.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.18 |
| Riboflavin | mg | 0.46 |
| Niacin | mg | 7.16 |
| Pantothenic acid | mg | 1.219 |
| Vitamin B-6 | mg | 0.466 |
| Vitamin B-12 | mcg | 1.5 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.54 |
| Folate, total | mcg | 9 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 9 |
| Lipids |
| Fatty acids, total saturated | g | 1.037 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.001 |
| 10:0 | g | 0.001 |
| 12:0 | g | 0.003 |
| 14:0 | g | 0.101 |
| 15:0 | g | 0.013 |
| 16:0 | g | 0.607 |
| 17:0 | g | 0.016 |
| 18:0 | g | 0.293 |
| 20:0 | g | 0.001 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.75 |
| 14:1 | g | 0.033 |
| 15:1 | g | 0.003 |
| 16:1 undifferentiated | g | 0.203 |
| 17:1 | g | 0.009 |
| 18:1 undifferentiated | g | 0.495 |
| 20:1 | g | 0.007 |
| Fatty acids, total polyunsaturated | g | 0.124 |
| 18:2 undifferentiated | g | 0.075 |
| 18:3 undifferentiated | g | 0.022 |
| 18:3 n-6 c,c,c | g | 0.001 |
| 20:2 n-6 c,c | g | 0.001 |
| 20:3 undifferentiated | g | 0.001 |
| 20:4 undifferentiated | g | 0.023 |
| Cholesterol | mg | 78 |
| Amino acids |
| Tryptophan | g | 0.276 |
| Threonine | g | 1.243 |
| Isoleucine | g | 1.298 |
| Leucine | g | 2.307 |
| Lysine | g | 2.527 |
| Methionine | g | 0.76 |
| Hydroxyproline | g | 0.29 |
| Cystine | g | 0.304 |
| Phenylalanine | g | 1.133 |
| Tyrosine | g | 0.967 |
| Valine | g | 1.436 |
| Arginine | g | 1.851 |
| Histidine | g | 0.953 |
| Alanine | g | 1.726 |
| Aspartic acid | g | 2.597 |
| Glutamic acid | g | 4.392 |
| Glycine | g | 1.574 |
| Proline | g | 1.312 |
| Serine | g | 1.105 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |