| Main facts |
| Proximates |
| Calories | kcal | 114 |
| Energy | kj | 477 |
| Water | g | 74.51 |
| Protein | g | 21.79 |
| Total lipid (fat) | g | 2.32 |
| Ash | g | 1.12 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 12 |
| Iron, Fe | mg | 3.2 |
| Magnesium, Mg | mg | 29 |
| Phosphorus, P | mg | 226 |
| Potassium, K | mg | 378 |
| Sodium, Na | mg | 50 |
| Selenium, Se | mcg | 9.4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.03 |
| Riboflavin | mg | 0.06 |
| Niacin | mg | 6.5 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Lipids |
| Fatty acids, total saturated | g | 0.69 |
| 14:0 | g | 0.06 |
| 16:0 | g | 0.52 |
| 18:0 | g | 0.11 |
| Fatty acids, total monounsaturated | g | 0.63 |
| 16:1 undifferentiated | g | 0.08 |
| 18:1 undifferentiated | g | 0.54 |
| Fatty acids, total polyunsaturated | g | 0.45 |
| 18:2 undifferentiated | g | 0.36 |
| 18:3 undifferentiated | g | 0.09 |
| Cholesterol | mg | 81 |
| Amino acids |
| Tryptophan | g | 0.288 |
| Threonine | g | 0.975 |
| Isoleucine | g | 1.034 |
| Leucine | g | 1.698 |
| Lysine | g | 1.908 |
| Methionine | g | 0.545 |
| Cystine | g | 0.274 |
| Phenylalanine | g | 0.895 |
| Tyrosine | g | 0.776 |
| Valine | g | 1.108 |
| Arginine | g | 1.346 |
| Histidine | g | 0.611 |
| Alanine | g | 1.315 |
| Aspartic acid | g | 2.129 |
| Glutamic acid | g | 3.496 |
| Glycine | g | 1.183 |
| Proline | g | 1.065 |
| Serine | g | 0.966 |
| Altro |