| Main facts |
| Proximates |
| Calories | kcal | 345 |
| Energy | kj | 1443 |
| Water | g | 6.7 |
| Protein | g | 55.3 |
| Total lipid (fat) | g | 0 |
| Ash | g | 4.7 |
| Carbohydrate, by difference | g | 33.3 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 2 |
| Iron, Fe | mg | 0.02 |
| Magnesium, Mg | mg | 1 |
| Phosphorus, P | mg | 0 |
| Potassium, K | mg | 1985 |
| Sodium, Na | mg | 2751 |
| Zinc, Zn | mg | 0.07 |
| Copper, Cu | mg | 1.016 |
| Manganese, Mn | mg | 0.049 |
| Selenium, Se | mcg | 25.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.012 |
| Riboflavin | mg | 0.108 |
| Niacin | mg | 0.04 |
| Pantothenic acid | mg | 0.059 |
| Vitamin B-6 | mg | 0.049 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 490 |
| Folate, total | mcg | 14 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 14 |
| Folate, DFE | mcg_DFE | 14 |
| Lipids |
| Fatty acids, total saturated | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0 |
| Threonine | g | 1.066 |
| Isoleucine | g | 0.837 |
| Leucine | g | 1.774 |
| Lysine | g | 2.501 |
| Methionine | g | 0.439 |
| Cystine | g | 0 |
| Phenylalanine | g | 1.256 |
| Tyrosine | g | 0.219 |
| Valine | g | 1.505 |
| Arginine | g | 4.784 |
| Histidine | g | 0.478 |
| Alanine | g | 5.79 |
| Aspartic acid | g | 3.807 |
| Glutamic acid | g | 6.328 |
| Glycine | g | 13.773 |
| Proline | g | 8.89 |
| Serine | g | 1.884 |
| Altro |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |