| Main facts |
| Proximates |
| Calories | kcal | 191 |
| Energy | kj | 799 |
| Water | g | 9.72 |
| Protein | g | 15.68 |
| Total lipid (fat) | g | 4.01 |
| Ash | g | 47.62 |
| Carbohydrate, by difference | g | 22.98 |
| Fiber, total dietary | g | 3.1 |
| Sugars, total | g | 13.02 |
| Minerals |
| Calcium, Ca | mg | 1661 |
| Iron, Fe | mg | 2.96 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 184 |
| Potassium, K | mg | 184 |
| Sodium, Na | mg | 18623 |
| Zinc, Zn | mg | 1.45 |
| Copper, Cu | mg | 0.278 |
| Manganese, Mn | mg | 0.317 |
| Vitamins |
| Vitamin A, IU | IU | 49 |
| Thiamin | mg | 0.09 |
| Riboflavin | mg | 0.047 |
| Niacin | mg | 0.684 |
| Pantothenic acid | mg | 0.051 |
| Vitamin B-6 | mg | 0.258 |
| Vitamin B-12 | mcg | 0.3 |
| Vitamin C, total ascorbic acid | mg | 0.5 |
| Folate, total | mcg | 49 |
| Lipids |
| Fatty acids, total saturated | g | 2.268 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.015 |
| 14:0 | g | 0.226 |
| 16:0 | g | 2.011 |
| 18:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.484 |
| 16:1 undifferentiated | g | 0.282 |
| 18:1 undifferentiated | g | 1.107 |
| 20:1 | g | 0.036 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.256 |
| 18:2 undifferentiated | g | 0.224 |
| 18:3 undifferentiated | g | 0.032 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 6 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |