| Main facts |
| Proximates |
| Calories | kcal | 380 |
| Energy | kj | 1590 |
| Water | g | 5.51 |
| Protein | g | 8.53 |
| Total lipid (fat) | g | 11.85 |
| Ash | g | 14.34 |
| Carbohydrate, by difference | g | 59.78 |
| Fiber, total dietary | g | 3.2 |
| Sugars, total | g | 9.23 |
| Minerals |
| Calcium, Ca | mg | 116 |
| Iron, Fe | mg | 7.4 |
| Magnesium, Mg | mg | 32 |
| Phosphorus, P | mg | 212 |
| Potassium, K | mg | 367 |
| Sodium, Na | mg | 5053 |
| Zinc, Zn | mg | 0.96 |
| Copper, Cu | mg | 0.149 |
| Manganese, Mn | mg | 0.202 |
| Selenium, Se | mcg | 9.3 |
| Vitamins |
| Vitamin A, IU | IU | 39 |
| Thiamin | mg | 0.236 |
| Riboflavin | mg | 0.473 |
| Niacin | mg | 2.261 |
| Pantothenic acid | mg | 1.014 |
| Vitamin B-6 | mg | 0.282 |
| Vitamin B-12 | mcg | 0.33 |
| Vitamin C, total ascorbic acid | mg | 1.9 |
| Folate, total | mcg | 100 |
| Lipids |
| Fatty acids, total saturated | g | 5.866 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.014 |
| 14:0 | g | 0.401 |
| 16:0 | g | 3.024 |
| 18:0 | g | 2.179 |
| Fatty acids, total monounsaturated | g | 5.488 |
| 16:1 undifferentiated | g | 0.326 |
| 18:1 undifferentiated | g | 5.045 |
| 20:1 | g | 0.056 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.499 |
| 18:2 undifferentiated | g | 0.448 |
| 18:3 undifferentiated | g | 0.037 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 12 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |