| Main facts |
| Proximates |
| Calories | kcal | 362 |
| Energy | kj | 1515 |
| Water | g | 5.05 |
| Protein | g | 8.57 |
| Total lipid (fat) | g | 4.34 |
| Ash | g | 9.99 |
| Carbohydrate, by difference | g | 72.05 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 6.8 |
| Minerals |
| Calcium, Ca | mg | 120 |
| Iron, Fe | mg | 1.2 |
| Magnesium, Mg | mg | 57 |
| Phosphorus, P | mg | 357 |
| Potassium, K | mg | 717 |
| Sodium, Na | mg | 3387 |
| Zinc, Zn | mg | 1.25 |
| Copper, Cu | mg | 0.13 |
| Manganese, Mn | mg | 0.072 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Thiamin | mg | 0.302 |
| Riboflavin | mg | 0.957 |
| Niacin | mg | 3.428 |
| Pantothenic acid | mg | 2.307 |
| Vitamin B-6 | mg | 0.307 |
| Vitamin B-12 | mcg | 0.68 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 159 |
| Lipids |
| Fatty acids, total saturated | g | 0.99 |
| 4:0 | g | 0.011 |
| 6:0 | g | 0.001 |
| 8:0 | g | 0.002 |
| 10:0 | g | 0.004 |
| 12:0 | g | 0.006 |
| 14:0 | g | 0.044 |
| 16:0 | g | 0.673 |
| 18:0 | g | 0.198 |
| Fatty acids, total monounsaturated | g | 1.858 |
| 16:1 undifferentiated | g | 0.304 |
| 18:1 undifferentiated | g | 1.49 |
| 20:1 | g | 0.038 |
| 22:1 undifferentiated | g | 0.001 |
| Fatty acids, total polyunsaturated | g | 0.818 |
| 18:2 undifferentiated | g | 0.746 |
| 18:3 undifferentiated | g | 0.04 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.012 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0.002 |
| 22:6 n-3 | g | 0.003 |
| Cholesterol | mg | 11 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |