Great northern beans

Main facts
Proximates
Calories	kcal	172.25
Energy	kj	721.5
Water	g	54.65
Protein	g	11.47
Total lipid (fat)	g	0.61
Ash	g	1.89
Carbohydrate, by difference	g	31.39
Fiber, total dietary	g	9.78
Sugars, total	g	2.26
Minerals
Calcium, Ca	mg	91
Iron, Fe	mg	2.83
Magnesium, Mg	mg	85
Phosphorus, P	mg	228.25
Potassium, K	mg	630
Sodium, Na	mg	64.5
Zinc, Zn	mg	1.18
Copper, Cu	mg	0.37
Manganese, Mn	mg	0.72
Selenium, Se	mcg	6.3
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0.5
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.28
Riboflavin	mg	0.1
Niacin	mg	0.94
Pantothenic acid	mg	0.48
Vitamin B-6	mg	0.2
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	2.3
Vitamin E (alpha-tocopherol)	mg	0.22
Vitamin K (phylloquinone)	mcg	6
Folate, total	mcg	191.75
Folic acid	mcg	0
Folate, food	mcg	191.75
Folate, DFE	mcg_DFE	191.75
Lipids
Fatty acids, total saturated	g	0.19
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
16:0	g	0.18
18:0	g	0.01
Fatty acids, total monounsaturated	g	0.03
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.03
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.25
18:2 undifferentiated	g	0.14
18:3 undifferentiated	g	0.11
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.14
Threonine	g	0.47
Isoleucine	g	0.51
Leucine	g	0.93
Lysine	g	0.79
Methionine	g	0.17
Cystine	g	0.12
Phenylalanine	g	0.63
Tyrosine	g	0.31
Valine	g	0.61
Arginine	g	0.7
Histidine	g	0.32
Alanine	g	0.49
Aspartic acid	g	1.4
Glutamic acid	g	1.76
Glycine	g	0.45
Proline	g	0.51
Serine	g	0.64
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts