| Main facts |
| Proximates |
| Calories | kcal | 109.29 |
| Energy | kj | 457.14 |
| Water | g | 76.58 |
| Protein | g | 6.98 |
| Total lipid (fat) | g | 4.53 |
| Ash | g | 1.62 |
| Carbohydrate, by difference | g | 10.39 |
| Fiber, total dietary | g | 2.14 |
| Sugars, total | g | 1.38 |
| Minerals |
| Calcium, Ca | mg | 25.71 |
| Iron, Fe | mg | 1.13 |
| Magnesium, Mg | mg | 19.71 |
| Potassium, K | mg | 220 |
| Sodium, Na | mg | 408.57 |
| Zinc, Zn | mg | 1.13 |
| Copper, Cu | mg | 0.09 |
| Vitamins |
| Vitamin A, IU | IU | 649.43 |
| Vitamin C, total ascorbic acid | mg | 0.59 |
| Lipids |
| Fatty acids, total saturated | g | 1.84 |
| 12:0 | g | 0 |
| 14:0 | g | 0.12 |
| 16:0 | g | 1.04 |
| 18:0 | g | 0.67 |
| Fatty acids, total monounsaturated | g | 2.08 |
| 16:1 undifferentiated | g | 0.18 |
| 18:1 undifferentiated | g | 1.89 |
| Fatty acids, total polyunsaturated | g | 0.32 |
| 18:2 undifferentiated | g | 0.24 |
| 18:3 undifferentiated | g | 0.08 |
| Cholesterol | mg | 16.86 |
| Amino acids |
| Altro |