| Main facts |
| Proximates |
| Calories | kcal | 83 |
| Energy | kj | 347 |
| Water | g | 77.95 |
| Protein | g | 4.83 |
| Total lipid (fat) | g | 0.28 |
| Ash | g | 1.63 |
| Carbohydrate, by difference | g | 15.39 |
| Fiber, total dietary | g | 4 |
| Sugars, total | g | 2.52 |
| Minerals |
| Calcium, Ca | mg | 39 |
| Iron, Fe | mg | 1.4 |
| Magnesium, Mg | mg | 33 |
| Potassium, K | mg | 325 |
| Sodium, Na | mg | 315 |
| Zinc, Zn | mg | 0.7 |
| Copper, Cu | mg | 0.2 |
| Vitamins |
| Vitamin A, IU | IU | 786 |
| Vitamin C, total ascorbic acid | mg | 0.5 |
| Lipids |
| Fatty acids, total saturated | g | 0.05 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.05 |
| 18:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.03 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.03 |
| Fatty acids, total polyunsaturated | g | 0.16 |
| 18:2 undifferentiated | g | 0.08 |
| 18:3 undifferentiated | g | 0.07 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |