| Main facts |
| Proximates |
| Calories | kcal | 60 |
| Energy | kj | 253 |
| Water | g | 81.65 |
| Protein | g | 5.27 |
| Total lipid (fat) | g | 0.93 |
| Ash | g | 1 |
| Carbohydrate, by difference | g | 11.15 |
| Fiber, total dietary | g | 2 |
| Sugars, total | g | 1 |
| Minerals |
| Calcium, Ca | mg | 151 |
| Iron, Fe | mg | 2.32 |
| Magnesium, Mg | mg | 151 |
| Phosphorus, P | mg | 67 |
| Potassium, K | mg | 344 |
| Sodium, Na | mg | 245 |
| Zinc, Zn | mg | 0.49 |
| Copper, Cu | mg | 0.086 |
| Manganese, Mn | mg | 0.868 |
| Selenium, Se | mcg | 0.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 7013 |
| Vitamin A, RAE | mcg_RAE | 351 |
| Thiamin | mg | 0.222 |
| Riboflavin | mg | 0.509 |
| Niacin | mg | 1.995 |
| Pantothenic acid | mg | 0.102 |
| Vitamin B-6 | mg | 0.929 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 31 |
| Vitamin E (alpha-tocopherol) | mg | 0.1 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 108 |
| Folate, total | mcg | 23 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 23 |
| Folate, DFE | mcg_DFE | 23 |
| Lipids |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.081 |
| Threonine | g | 0.23 |
| Isoleucine | g | 0.253 |
| Leucine | g | 0.443 |
| Lysine | g | 0.301 |
| Methionine | g | 0.069 |
| Cystine | g | 0.078 |
| Phenylalanine | g | 0.273 |
| Tyrosine | g | 0.195 |
| Valine | g | 0.342 |
| Arginine | g | 0.298 |
| Histidine | g | 0.11 |
| Alanine | g | 0.395 |
| Aspartic acid | g | 0.516 |
| Glutamic acid | g | 0.58 |
| Glycine | g | 0.29 |
| Proline | g | 0.253 |
| Serine | g | 0.232 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 4208 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 1747 |