| Main facts |
| Proximates |
| Calories | kcal | 337 |
| Energy | kj | 1410 |
| Water | g | 29 |
| Protein | g | 7.7 |
| Total lipid (fat) | g | 13.5 |
| Ash | g | 3.9 |
| Carbohydrate, by difference | g | 46 |
| Fiber, total dietary | g | 2.8 |
| Sugars, total | g | 2.03 |
| Minerals |
| Calcium, Ca | mg | 278 |
| Iron, Fe | mg | 3.04 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 189 |
| Potassium, K | mg | 144 |
| Sodium, Na | mg | 668 |
| Zinc, Zn | mg | 0.66 |
| Copper, Cu | mg | 0.066 |
| Manganese, Mn | mg | 0.22 |
| Selenium, Se | mcg | 15.8 |
| Vitamins |
| Retinol | mcg | 38 |
| Vitamin A, IU | IU | 186 |
| Vitamin A, RAE | mcg_RAE | 41 |
| Thiamin | mg | 0.352 |
| Riboflavin | mg | 0.332 |
| Niacin | mg | 2.782 |
| Pantothenic acid | mg | 0.357 |
| Vitamin B-6 | mg | 0.102 |
| Vitamin B-12 | mcg | 0.19 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.2 |
| Vitamin E (alpha-tocopherol) | mg | 1.26 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 23.6 |
| Folate, total | mcg | 89 |
| Folic acid | mcg | 69 |
| Folate, food | mcg | 20 |
| Folate, DFE | mcg_DFE | 137 |
| Lipids |
| Fatty acids, total saturated | g | 2.108 |
| 4:0 | g | 0.001 |
| 6:0 | g | 0 |
| 8:0 | g | 0.001 |
| 10:0 | g | 0.001 |
| 12:0 | g | 0.001 |
| 14:0 | g | 0.018 |
| 16:0 | g | 1.54 |
| 18:0 | g | 0.538 |
| Fatty acids, total monounsaturated | g | 3.263 |
| 16:1 undifferentiated | g | 0.057 |
| 18:1 undifferentiated | g | 3.178 |
| 20:1 | g | 0.026 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 7.219 |
| 18:2 undifferentiated | g | 6.39 |
| 18:3 undifferentiated | g | 0.811 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.015 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0.004 |
| Cholesterol | mg | 45 |
| Amino acids |
| Tryptophan | g | 0.082 |
| Threonine | g | 0.279 |
| Isoleucine | g | 0.321 |
| Leucine | g | 0.71 |
| Lysine | g | 0.31 |
| Methionine | g | 0.169 |
| Cystine | g | 0.144 |
| Phenylalanine | g | 0.382 |
| Tyrosine | g | 0.289 |
| Valine | g | 0.388 |
| Arginine | g | 0.352 |
| Histidine | g | 0.197 |
| Alanine | g | 0.383 |
| Aspartic acid | g | 0.501 |
| Glutamic acid | g | 1.793 |
| Glycine | g | 0.268 |
| Proline | g | 0.693 |
| Serine | g | 0.412 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 27 |
| Carotene, alpha | mcg | 17 |
| Cryptoxanthin, beta | mcg | 1 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 401 |