Kale, cooked, boiled, drained, with salt: Nutritional information table

Kale, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	28
Energy	kj	117
Water	g	91.2
Protein	g	1.9
Total lipid (fat)	g	0.4
Ash	g	0.87
Carbohydrate, by difference	g	5.63
Fiber, total dietary	g	2
Sugars, total	g	1.25
Minerals
Calcium, Ca	mg	72
Iron, Fe	mg	0.9
Magnesium, Mg	mg	18
Phosphorus, P	mg	28
Potassium, K	mg	228
Sodium, Na	mg	259
Zinc, Zn	mg	0.24
Copper, Cu	mg	0.156
Manganese, Mn	mg	0.416
Selenium, Se	mcg	0.9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	13621
Vitamin A, RAE	mcg_RAE	681
Thiamin	mg	0.053
Riboflavin	mg	0.07
Niacin	mg	0.5
Pantothenic acid	mg	0.049
Vitamin B-6	mg	0.138
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	41
Vitamin E (alpha-tocopherol)	mg	0.85
Vitamin E, added	mg	0
Folate, total	mcg	13
Folic acid	mcg	0
Folate, food	mcg	13
Folate, DFE	mcg_DFE	13
Lipids
Fatty acids, total saturated	g	0.052
8:0	g	0
10:0	g	0
12:0	g	0.001
14:0	g	0.002
16:0	g	0.043
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.03
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.028
Fatty acids, total polyunsaturated	g	0.193
18:2 undifferentiated	g	0.079
18:3 undifferentiated	g	0.103
20:4 undifferentiated	g	0.001
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.023
Threonine	g	0.085
Isoleucine	g	0.114
Leucine	g	0.133
Lysine	g	0.114
Methionine	g	0.018
Cystine	g	0.025
Phenylalanine	g	0.097
Tyrosine	g	0.067
Valine	g	0.104
Arginine	g	0.106
Histidine	g	0.04
Alanine	g	0.096
Aspartic acid	g	0.17
Glutamic acid	g	0.216
Glycine	g	0.092
Proline	g	0.113
Serine	g	0.08
Altro
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	8173
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	18246