Kohlrabi

Main facts
Proximates
Calories	kcal	28.33
Energy	kj	119
Water	g	90.53
Protein	g	1.77
Total lipid (fat)	g	0.11
Ash	g	1.07
Carbohydrate, by difference	g	6.53
Fiber, total dietary	g	1.93
Sugars, total	g	2.73
Minerals
Calcium, Ca	mg	24.67
Iron, Fe	mg	0.4
Magnesium, Mg	mg	19
Phosphorus, P	mg	45.33
Potassium, K	mg	343.33
Sodium, Na	mg	99.33
Zinc, Zn	mg	0.22
Copper, Cu	mg	0.13
Manganese, Mn	mg	0.14
Selenium, Se	mcg	0.77
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	35.33
Vitamin A, RAE	mcg_RAE	2
Thiamin	mg	0.04
Riboflavin	mg	0.02
Niacin	mg	0.39
Pantothenic acid	mg	0.16
Vitamin B-6	mg	0.15
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	56.67
Vitamin E (alpha-tocopherol)	mg	0.51
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	0.1
Folate, total	mcg	13.33
Folic acid	mcg	0
Folate, food	mcg	13.33
Folate, DFE	mcg_DFE	13.33
Lipids
Fatty acids, total saturated	g	0.01
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.01
18:0	g	0
Fatty acids, total monounsaturated	g	0.01
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.01
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.05
18:2 undifferentiated	g	0.02
18:3 undifferentiated	g	0.03
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.01
Threonine	g	0.05
Isoleucine	g	0.08
Leucine	g	0.07
Lysine	g	0.06
Methionine	g	0.01
Cystine	g	0.01
Phenylalanine	g	0.04
Valine	g	0.05
Arginine	g	0.11
Histidine	g	0.02
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	21.33
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts