| Main facts |
| Proximates |
| Calories | kcal | 256 |
| Energy | kj | 1071 |
| Water | g | 58.71 |
| Protein | g | 24.52 |
| Total lipid (fat) | g | 16.82 |
| Ash | g | 0.98 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 17 |
| Iron, Fe | mg | 1.93 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 195 |
| Potassium, K | mg | 301 |
| Sodium, Na | mg | 76 |
| Zinc, Zn | mg | 4.68 |
| Copper, Cu | mg | 0.142 |
| Manganese, Mn | mg | 0.013 |
| Selenium, Se | mcg | 10.1 |
| Vitamins |
| Thiamin | mg | 0.123 |
| Riboflavin | mg | 0.332 |
| Niacin | mg | 5.441 |
| Pantothenic acid | mg | 0.816 |
| Vitamin B-6 | mg | 0.366 |
| Vitamin B-12 | mcg | 2.87 |
| Lipids |
| Fatty acids, total saturated | g | 7.94 |
| 10:0 | g | 0.027 |
| 12:0 | g | 0.049 |
| 14:0 | g | 0.633 |
| 15:0 | g | 0.097 |
| 16:0 | g | 3.721 |
| 17:0 | g | 0.251 |
| 18:0 | g | 3.129 |
| 20:0 | g | 0.032 |
| Fatty acids, total monounsaturated | g | 6.711 |
| 14:1 | g | 0.028 |
| 16:1 undifferentiated | g | 0.307 |
| 18:1 undifferentiated | g | 6.195 |
| 20:1 | g | 0.059 |
| Fatty acids, total polyunsaturated | g | 0.66 |
| 18:2 undifferentiated | g | 0.41 |
| 18:3 undifferentiated | g | 0.196 |
| 20:4 undifferentiated | g | 0.041 |
| Cholesterol | mg | 87 |
| Amino acids |
| Tryptophan | g | 0.286 |
| Threonine | g | 1.048 |
| Isoleucine | g | 1.185 |
| Leucine | g | 1.907 |
| Lysine | g | 2.166 |
| Methionine | g | 0.628 |
| Cystine | g | 0.294 |
| Phenylalanine | g | 0.997 |
| Tyrosine | g | 0.824 |
| Valine | g | 1.322 |
| Arginine | g | 1.456 |
| Histidine | g | 0.777 |
| Alanine | g | 1.475 |
| Aspartic acid | g | 2.158 |
| Glutamic acid | g | 3.558 |
| Glycine | g | 1.197 |
| Proline | g | 1.028 |
| Serine | g | 0.91 |
| Altro |