| Main facts |
| Proximates |
| Calories | kcal | 201 |
| Energy | kj | 841 |
| Water | g | 63.75 |
| Protein | g | 26.71 |
| Total lipid (fat) | g | 9.63 |
| Ash | g | 1.05 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 16 |
| Iron, Fe | mg | 2.05 |
| Magnesium, Mg | mg | 24 |
| Phosphorus, P | mg | 207 |
| Potassium, K | mg | 318 |
| Sodium, Na | mg | 80 |
| Zinc, Zn | mg | 5.14 |
| Copper, Cu | mg | 0.153 |
| Manganese, Mn | mg | 0.014 |
| Selenium, Se | mcg | 11 |
| Vitamins |
| Thiamin | mg | 0.131 |
| Riboflavin | mg | 0.36 |
| Niacin | mg | 5.812 |
| Pantothenic acid | mg | 0.876 |
| Vitamin B-6 | mg | 0.394 |
| Vitamin B-12 | mcg | 3.01 |
| Lipids |
| Fatty acids, total saturated | g | 4.048 |
| 10:0 | g | 0.009 |
| 12:0 | g | 0.023 |
| 14:0 | g | 0.303 |
| 15:0 | g | 0.044 |
| 16:0 | g | 2.031 |
| 17:0 | g | 0.119 |
| 18:0 | g | 1.501 |
| 20:0 | g | 0.018 |
| Fatty acids, total monounsaturated | g | 3.857 |
| 14:1 | g | 0.014 |
| 16:1 undifferentiated | g | 0.174 |
| 18:1 undifferentiated | g | 3.567 |
| 20:1 | g | 0.03 |
| Fatty acids, total polyunsaturated | g | 0.418 |
| 18:2 undifferentiated | g | 0.249 |
| 18:3 undifferentiated | g | 0.116 |
| 20:4 undifferentiated | g | 0.038 |
| Cholesterol | mg | 87 |
| Amino acids |
| Tryptophan | g | 0.312 |
| Threonine | g | 1.141 |
| Isoleucine | g | 1.291 |
| Leucine | g | 2.077 |
| Lysine | g | 2.359 |
| Methionine | g | 0.684 |
| Cystine | g | 0.321 |
| Phenylalanine | g | 1.086 |
| Tyrosine | g | 0.898 |
| Valine | g | 1.44 |
| Arginine | g | 1.586 |
| Histidine | g | 0.846 |
| Alanine | g | 1.607 |
| Aspartic acid | g | 2.351 |
| Glutamic acid | g | 3.877 |
| Glycine | g | 1.304 |
| Proline | g | 1.12 |
| Serine | g | 0.992 |
| Altro |