| Main facts |
| Proximates |
| Calories | kcal | 165 |
| Energy | kj | 690 |
| Water | g | 66.93 |
| Protein | g | 27.5 |
| Total lipid (fat) | g | 5.22 |
| Ash | g | 0.83 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 14 |
| Iron, Fe | mg | 1.91 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 177 |
| Potassium, K | mg | 255 |
| Sodium, Na | mg | 100 |
| Zinc, Zn | mg | 7.93 |
| Copper, Cu | mg | 0.125 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 9 |
| Vitamins |
| Thiamin | mg | 0.09 |
| Riboflavin | mg | 0.283 |
| Niacin | mg | 5.39 |
| Pantothenic acid | mg | 0.657 |
| Vitamin B-6 | mg | 0.257 |
| Vitamin B-12 | mcg | 3.2 |
| Lipids |
| Fatty acids, total saturated | g | 1.884 |
| 12:0 | g | 0.011 |
| 14:0 | g | 0.145 |
| 15:0 | g | 0.021 |
| 16:0 | g | 1.025 |
| 17:0 | g | 0.052 |
| 18:0 | g | 0.628 |
| Fatty acids, total monounsaturated | g | 2.338 |
| 14:1 | g | 0.009 |
| 16:1 undifferentiated | g | 0.123 |
| 18:1 undifferentiated | g | 2.135 |
| 20:1 | g | 0.02 |
| Fatty acids, total polyunsaturated | g | 0.294 |
| 18:2 undifferentiated | g | 0.172 |
| 18:3 undifferentiated | g | 0.076 |
| 20:4 undifferentiated | g | 0.036 |
| Cholesterol | mg | 92 |
| Amino acids |
| Tryptophan | g | 0.321 |
| Threonine | g | 1.175 |
| Isoleucine | g | 1.329 |
| Leucine | g | 2.138 |
| Lysine | g | 2.429 |
| Methionine | g | 0.704 |
| Cystine | g | 0.33 |
| Phenylalanine | g | 1.118 |
| Tyrosine | g | 0.924 |
| Valine | g | 1.483 |
| Arginine | g | 1.632 |
| Histidine | g | 0.871 |
| Alanine | g | 1.654 |
| Aspartic acid | g | 2.42 |
| Glutamic acid | g | 3.991 |
| Glycine | g | 1.342 |
| Proline | g | 1.153 |
| Serine | g | 1.021 |
| Altro |