| Main facts |
| Proximates |
| Calories | kcal | 231 |
| Energy | kj | 967 |
| Water | g | 60.82 |
| Protein | g | 25.25 |
| Total lipid (fat) | g | 13.69 |
| Ash | g | 1.03 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 2.01 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 203 |
| Potassium, K | mg | 313 |
| Sodium, Na | mg | 67 |
| Zinc, Zn | mg | 4.49 |
| Copper, Cu | mg | 0.138 |
| Manganese, Mn | mg | 0.013 |
| Selenium, Se | mcg | 10.6 |
| Vitamins |
| Thiamin | mg | 0.127 |
| Riboflavin | mg | 0.39 |
| Niacin | mg | 5.418 |
| Pantothenic acid | mg | 0.926 |
| Vitamin B-6 | mg | 0.429 |
| Vitamin B-12 | mcg | 3.04 |
| Lipids |
| Fatty acids, total saturated | g | 6.341 |
| 12:0 | g | 0.036 |
| 14:0 | g | 0.503 |
| 15:0 | g | 0.078 |
| 16:0 | g | 3.023 |
| 17:0 | g | 0.207 |
| 18:0 | g | 2.494 |
| Fatty acids, total monounsaturated | g | 5.554 |
| 14:1 | g | 0.025 |
| 16:1 undifferentiated | g | 0.256 |
| 18:1 undifferentiated | g | 5.117 |
| 20:1 | g | 0.05 |
| Fatty acids, total polyunsaturated | g | 0.563 |
| 18:2 undifferentiated | g | 0.349 |
| 18:3 undifferentiated | g | 0.165 |
| 20:4 undifferentiated | g | 0.038 |
| Cholesterol | mg | 83 |
| Amino acids |
| Tryptophan | g | 0.295 |
| Threonine | g | 1.079 |
| Isoleucine | g | 1.22 |
| Leucine | g | 1.963 |
| Lysine | g | 2.23 |
| Methionine | g | 0.646 |
| Cystine | g | 0.303 |
| Phenylalanine | g | 1.026 |
| Tyrosine | g | 0.848 |
| Valine | g | 1.361 |
| Arginine | g | 1.499 |
| Histidine | g | 0.8 |
| Alanine | g | 1.519 |
| Aspartic acid | g | 2.222 |
| Glutamic acid | g | 3.664 |
| Glycine | g | 1.232 |
| Proline | g | 1.058 |
| Serine | g | 0.937 |
| Altro |