| Main facts |
| Proximates |
| Calories | kcal | 133 |
| Energy | kj | 556 |
| Water | g | 74.08 |
| Protein | g | 20.45 |
| Total lipid (fat) | g | 5.1 |
| Ash | g | 1.08 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 7 |
| Iron, Fe | mg | 1.61 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 191 |
| Potassium, K | mg | 329 |
| Sodium, Na | mg | 81 |
| Zinc, Zn | mg | 4.5 |
| Copper, Cu | mg | 0.202 |
| Manganese, Mn | mg | 0.012 |
| Selenium, Se | mcg | 8.7 |
| Vitamins |
| Thiamin | mg | 0.155 |
| Riboflavin | mg | 0.32 |
| Niacin | mg | 5.56 |
| Pantothenic acid | mg | 0.53 |
| Vitamin B-6 | mg | 0.406 |
| Vitamin B-12 | mcg | 3.01 |
| Lipids |
| Fatty acids, total saturated | g | 2.008 |
| 10:0 | g | 0.004 |
| 12:0 | g | 0.011 |
| 14:0 | g | 0.149 |
| 15:0 | g | 0.02 |
| 16:0 | g | 1.064 |
| 17:0 | g | 0.061 |
| 18:0 | g | 0.689 |
| 20:0 | g | 0.009 |
| Fatty acids, total monounsaturated | g | 2.157 |
| 14:1 | g | 0.009 |
| 16:1 undifferentiated | g | 0.108 |
| 18:1 undifferentiated | g | 1.984 |
| 20:1 | g | 0.018 |
| Fatty acids, total polyunsaturated | g | 0.246 |
| 18:2 undifferentiated | g | 0.149 |
| 18:3 undifferentiated | g | 0.068 |
| 20:4 undifferentiated | g | 0.029 |
| Cholesterol | mg | 64 |
| Amino acids |
| Tryptophan | g | 0.239 |
| Threonine | g | 0.874 |
| Isoleucine | g | 0.988 |
| Leucine | g | 1.59 |
| Lysine | g | 1.806 |
| Methionine | g | 0.524 |
| Cystine | g | 0.245 |
| Phenylalanine | g | 0.831 |
| Tyrosine | g | 0.687 |
| Valine | g | 1.103 |
| Arginine | g | 1.214 |
| Histidine | g | 0.648 |
| Alanine | g | 1.23 |
| Aspartic acid | g | 1.8 |
| Glutamic acid | g | 2.968 |
| Glycine | g | 0.998 |
| Proline | g | 0.857 |
| Serine | g | 0.759 |
| Altro |