| Main facts |
| Proximates |
| Calories | kcal | 235 |
| Energy | kj | 983 |
| Water | g | 59.95 |
| Protein | g | 25.75 |
| Total lipid (fat) | g | 13.83 |
| Ash | g | 0.99 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 14 |
| Iron, Fe | mg | 2.34 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 224 |
| Potassium, K | mg | 336 |
| Sodium, Na | mg | 64 |
| Zinc, Zn | mg | 4.83 |
| Copper, Cu | mg | 0.162 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 10.1 |
| Vitamins |
| Thiamin | mg | 0.128 |
| Riboflavin | mg | 0.391 |
| Niacin | mg | 5.433 |
| Pantothenic acid | mg | 0.929 |
| Vitamin B-6 | mg | 0.43 |
| Vitamin B-12 | mcg | 3.05 |
| Lipids |
| Fatty acids, total saturated | g | 6.414 |
| 10:0 | g | 0.021 |
| 12:0 | g | 0.044 |
| 14:0 | g | 0.523 |
| 15:0 | g | 0.08 |
| 16:0 | g | 3.042 |
| 17:0 | g | 0.2 |
| 18:0 | g | 2.485 |
| 20:0 | g | 0.019 |
| Fatty acids, total monounsaturated | g | 5.567 |
| 14:1 | g | 0.019 |
| 16:1 undifferentiated | g | 0.263 |
| 18:1 undifferentiated | g | 5.134 |
| 20:1 | g | 0.044 |
| Fatty acids, total polyunsaturated | g | 0.595 |
| 18:2 undifferentiated | g | 0.366 |
| 18:3 undifferentiated | g | 0.175 |
| 20:4 undifferentiated | g | 0.045 |
| Cholesterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.301 |
| Threonine | g | 1.1 |
| Isoleucine | g | 1.244 |
| Leucine | g | 2.002 |
| Lysine | g | 2.274 |
| Methionine | g | 0.659 |
| Cystine | g | 0.309 |
| Phenylalanine | g | 1.046 |
| Tyrosine | g | 0.865 |
| Valine | g | 1.388 |
| Arginine | g | 1.528 |
| Histidine | g | 0.816 |
| Alanine | g | 1.549 |
| Aspartic acid | g | 2.266 |
| Glutamic acid | g | 3.737 |
| Glycine | g | 1.257 |
| Proline | g | 1.079 |
| Serine | g | 0.956 |
| Altro |