| Main facts |
| Proximates |
| Calories | kcal | 208 |
| Energy | kj | 870 |
| Water | g | 66.86 |
| Protein | g | 18.33 |
| Total lipid (fat) | g | 14.38 |
| Ash | g | 0.86 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 11 |
| Iron, Fe | mg | 1.75 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 192 |
| Potassium, K | mg | 308 |
| Sodium, Na | mg | 59 |
| Zinc, Zn | mg | 3.21 |
| Copper, Cu | mg | 0.139 |
| Manganese, Mn | mg | 0.014 |
| Selenium, Se | mcg | 7.1 |
| Vitamins |
| Thiamin | mg | 0.14 |
| Riboflavin | mg | 0.288 |
| Niacin | mg | 4.996 |
| Pantothenic acid | mg | 0.49 |
| Vitamin B-6 | mg | 0.362 |
| Vitamin B-12 | mcg | 2.72 |
| Lipids |
| Fatty acids, total saturated | g | 6.898 |
| 10:0 | g | 0.026 |
| 12:0 | g | 0.045 |
| 14:0 | g | 0.561 |
| 15:0 | g | 0.085 |
| 16:0 | g | 3.273 |
| 17:0 | g | 0.213 |
| 18:0 | g | 2.669 |
| 20:0 | g | 0.025 |
| Fatty acids, total monounsaturated | g | 5.878 |
| 14:1 | g | 0.025 |
| 16:1 undifferentiated | g | 0.279 |
| 18:1 undifferentiated | g | 5.417 |
| 20:1 | g | 0.051 |
| Fatty acids, total polyunsaturated | g | 0.649 |
| 18:2 undifferentiated | g | 0.377 |
| 18:3 undifferentiated | g | 0.179 |
| 20:4 undifferentiated | g | 0.066 |
| Cholesterol | mg | 66 |
| Amino acids |
| Tryptophan | g | 0.214 |
| Threonine | g | 0.783 |
| Isoleucine | g | 0.886 |
| Leucine | g | 1.425 |
| Lysine | g | 1.619 |
| Methionine | g | 0.469 |
| Cystine | g | 0.22 |
| Phenylalanine | g | 0.745 |
| Tyrosine | g | 0.616 |
| Valine | g | 0.988 |
| Arginine | g | 1.088 |
| Histidine | g | 0.581 |
| Alanine | g | 1.103 |
| Aspartic acid | g | 1.613 |
| Glutamic acid | g | 2.66 |
| Glycine | g | 0.894 |
| Proline | g | 0.768 |
| Serine | g | 0.68 |
| Altro |