| Main facts |
| Proximates |
| Calories | kcal | 138 |
| Energy | kj | 577 |
| Water | g | 73.68 |
| Protein | g | 20.48 |
| Total lipid (fat) | g | 5.64 |
| Ash | g | 1.03 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 1.75 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 195 |
| Potassium, K | mg | 328 |
| Sodium, Na | mg | 80 |
| Zinc, Zn | mg | 3.5 |
| Copper, Cu | mg | 0.179 |
| Manganese, Mn | mg | 0.017 |
| Selenium, Se | mcg | 9.8 |
| Vitamins |
| Thiamin | mg | 0.155 |
| Riboflavin | mg | 0.32 |
| Niacin | mg | 5.56 |
| Pantothenic acid | mg | 0.53 |
| Vitamin B-6 | mg | 0.406 |
| Vitamin B-12 | mcg | 3.01 |
| Lipids |
| Fatty acids, total saturated | g | 2.308 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.163 |
| 15:0 | g | 0.024 |
| 16:0 | g | 1.184 |
| 17:0 | g | 0.068 |
| 18:0 | g | 0.859 |
| Fatty acids, total monounsaturated | g | 2.293 |
| 16:1 undifferentiated | g | 0.112 |
| 18:1 undifferentiated | g | 2.114 |
| 20:1 | g | 0.024 |
| Fatty acids, total polyunsaturated | g | 0.267 |
| 18:2 undifferentiated | g | 0.163 |
| 18:3 undifferentiated | g | 0.075 |
| 20:4 undifferentiated | g | 0.029 |
| Cholesterol | mg | 63 |
| Amino acids |
| Tryptophan | g | 0.239 |
| Threonine | g | 0.875 |
| Isoleucine | g | 0.989 |
| Leucine | g | 1.592 |
| Lysine | g | 1.808 |
| Methionine | g | 0.524 |
| Cystine | g | 0.246 |
| Phenylalanine | g | 0.832 |
| Tyrosine | g | 0.688 |
| Valine | g | 1.104 |
| Arginine | g | 1.215 |
| Histidine | g | 0.649 |
| Alanine | g | 1.232 |
| Aspartic acid | g | 1.802 |
| Glutamic acid | g | 2.971 |
| Glycine | g | 0.999 |
| Proline | g | 0.858 |
| Serine | g | 0.76 |
| Altro |