| Main facts |
| Proximates |
| Calories | kcal | 215 |
| Energy | kj | 900 |
| Water | g | 66.33 |
| Protein | g | 18.24 |
| Total lipid (fat) | g | 15.19 |
| Ash | g | 0.95 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 1.48 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 173 |
| Potassium, K | mg | 295 |
| Sodium, Na | mg | 73 |
| Zinc, Zn | mg | 3.75 |
| Copper, Cu | mg | 0.173 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 4.2 |
| Vitamins |
| Thiamin | mg | 0.14 |
| Riboflavin | mg | 0.287 |
| Niacin | mg | 4.964 |
| Pantothenic acid | mg | 0.488 |
| Vitamin B-6 | mg | 0.359 |
| Vitamin B-12 | mcg | 2.7 |
| Lipids |
| Fatty acids, total saturated | g | 7.288 |
| 10:0 | g | 0.025 |
| 12:0 | g | 0.047 |
| 14:0 | g | 0.589 |
| 15:0 | g | 0.091 |
| 16:0 | g | 3.458 |
| 17:0 | g | 0.231 |
| 18:0 | g | 2.821 |
| 20:0 | g | 0.026 |
| Fatty acids, total monounsaturated | g | 6.226 |
| 14:1 | g | 0.024 |
| 16:1 undifferentiated | g | 0.3 |
| 18:1 undifferentiated | g | 5.734 |
| 20:1 | g | 0.055 |
| Fatty acids, total polyunsaturated | g | 0.657 |
| 18:2 undifferentiated | g | 0.387 |
| 18:3 undifferentiated | g | 0.184 |
| 20:4 undifferentiated | g | 0.065 |
| Cholesterol | mg | 66 |
| Amino acids |
| Tryptophan | g | 0.213 |
| Threonine | g | 0.779 |
| Isoleucine | g | 0.881 |
| Leucine | g | 1.418 |
| Lysine | g | 1.611 |
| Methionine | g | 0.467 |
| Cystine | g | 0.219 |
| Phenylalanine | g | 0.741 |
| Tyrosine | g | 0.613 |
| Valine | g | 0.983 |
| Arginine | g | 1.082 |
| Histidine | g | 0.578 |
| Alanine | g | 1.097 |
| Aspartic acid | g | 1.605 |
| Glutamic acid | g | 2.646 |
| Glycine | g | 0.89 |
| Proline | g | 0.764 |
| Serine | g | 0.677 |
| Altro |