| Main facts |
| Proximates |
| Calories | kcal | 238 |
| Energy | kj | 996 |
| Water | g | 56.98 |
| Protein | g | 34.17 |
| Total lipid (fat) | g | 10.23 |
| Ash | g | 1.03 |
| Carbohydrate, by difference | g | 0 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 2.71 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 221 |
| Potassium, K | mg | 287 |
| Sodium, Na | mg | 78 |
| Zinc, Zn | mg | 7.78 |
| Copper, Cu | mg | 0.215 |
| Manganese, Mn | mg | 0.02 |
| Selenium, Se | mcg | 10.6 |
| Vitamins |
| Thiamin | mg | 0.1 |
| Riboflavin | mg | 0.29 |
| Niacin | mg | 4.695 |
| Pantothenic acid | mg | 0.775 |
| Vitamin B-6 | mg | 0.211 |
| Vitamin B-12 | mcg | 3.56 |
| Lipids |
| Fatty acids, total saturated | g | 4.173 |
| 10:0 | g | 0.018 |
| 12:0 | g | 0.026 |
| 14:0 | g | 0.32 |
| 15:0 | g | 0.053 |
| 16:0 | g | 2.082 |
| 17:0 | g | 0.123 |
| 18:0 | g | 1.539 |
| 20:0 | g | 0.012 |
| Fatty acids, total monounsaturated | g | 4.16 |
| 14:1 | g | 0.013 |
| 16:1 undifferentiated | g | 0.185 |
| 18:1 undifferentiated | g | 3.847 |
| 20:1 | g | 0.032 |
| Fatty acids, total polyunsaturated | g | 0.499 |
| 18:2 undifferentiated | g | 0.297 |
| 18:3 undifferentiated | g | 0.135 |
| 20:4 undifferentiated | g | 0.059 |
| Cholesterol | mg | 111 |
| Amino acids |
| Tryptophan | g | 0.399 |
| Threonine | g | 1.46 |
| Isoleucine | g | 1.651 |
| Leucine | g | 2.657 |
| Lysine | g | 3.018 |
| Methionine | g | 0.875 |
| Cystine | g | 0.41 |
| Phenylalanine | g | 1.389 |
| Tyrosine | g | 1.148 |
| Valine | g | 1.842 |
| Arginine | g | 2.028 |
| Histidine | g | 1.082 |
| Alanine | g | 2.055 |
| Aspartic acid | g | 3.007 |
| Glutamic acid | g | 4.958 |
| Glycine | g | 1.667 |
| Proline | g | 1.432 |
| Serine | g | 1.268 |
| Altro |